Are you ready to create positive lasting change in your life, starting right now?

Are you ready to create positive lasting change in your life, starting right now?

Please click this link: HYPNOSIS SEATTLE

and visit Sally Holmes Reed's Hypnosis Seattle Hypnotherapy Services website for more information about how hypnosis and hypnotherapy can help you solve your problems, get results better than you ever expected, and create the life you desire, with less stress and more success.


We can lead extraordinary lives
and find fulfillment by listening
to what our problems and fears are telling us
and taking inspired action
to make the changes needed
to live a happy, healthy, abundant life.

Successful people are courageous.

We clear the fear, breakthrough boundaries,
overcome obstacles,
challenge the status quo,
refuse to give up,
because we consciously choose to move forward
and envision a brighter future for ourselves and create a better world for us all.



Monday, November 29, 2010

Winners win in advance.

Have you heard the term Mental Toughness?

Mental toughness refers to training your mind to focus on positive thoughts about your performance and success.

Any negative reactions, thoughts, memories, feelings, ideas, beliefs, behaviors, habits, or limitations of any kind, are immediately identified and interrupted and replaced with a new focus on creating the most beneficial outcome possible in each situation that may arise.

Easily overcome and avoid stress by releasing any and all negative thoughts in the first place and replacing them with positive feeling thoughts that bring relief and satisfaction.

Hypnosis connects you to your unconscious mind on your own, so you begin getting the best results possible.

"Mental toughness comes from repeatedly and consistently recovering from stress and adversity by being determined, focused, confident, resilient, and in control under pressure.

When the going gets tough and you want to quit, have a set, prepared, thought process ready to go.

Thoughts lead to emotions.

Emotions lead to behaviors and performance.

Performance = Potential - Interference.

You can have all the head knowledge in the world but it isn't worth much if it doesn't get into your body ... your cellular structure.

Ways to do that: Experience, Imagination, Emotion."

(The above comments about Mental Toughness come from my colleague, Craig Sigl.)

Mental toughness is about not being affected by anything but what’s going on in the game or competition or any area of your life, no matter what is happening or what other people are doing. It’s being able to block out what’s not important.

Quickly get over making any mistakes. Be able to move past mistakes or failures and reach your goal.

Relax and focus in the midst of hectic surroundings.

Begin to "program" your mind to achieve the results you want.

Find and access the strength and resources you already have, while releasing anything that does not support you in getting the results you want.

Easily reaching your goals.

Keep going even if things get tough.

Bounce back, refocus, and make your goals a reality.
Quickly noticing if you do lose focus.

Easily be able to refocus quickly and get back to your best performance.

Stay positive, let go of distractions or tension, becoming more and more resilient.

What if you no longer allow the stresses involved to become larger than the joy and pleasures of playing the game or accomplishing the task.

Use the power of imagination. If the human mind is capable of imagining something, it's capable of making it happen.

Calmly repeating your success, in your mind's eye, over and over...

Release any worry of comparing yourself to others or matching up in a particular way.

Learning and improving with every effort.

Any mistakes are now easily released. Be easy on yourself during any setbacks and pick yourself up.

The only true failure is to give up, so congratulate yourself on your effort, regroup, and begin again.

Feeling calm and centered, no matter what is about to happen.

No longer allow life’s uncertainties, or any situation that may lead to uneasiness or inner tension, to can stand in the way of our best efforts.

Easily overcome and avoid stress by releasing any and all negative thoughts in the first place and replacing them with positive feeling thoughts that bring relief and satisfaction.

Monday, November 8, 2010

Freeing unconscious potentials from the limitations of consciousness.

Edited from:
Hypnotic Realities: The Induction of Clinical Hypnosis and Forms of Indirect Suggestion
by
Milton H. Erickson, Ernest L Rossi, and Sheila I. Rossi


"Famous Doctor and Hypnotherapist, Milton Erickson likes to emphasize that hypnotic suggestion can evoke and utilize potentials that already exist within clients, but it cannot impose something totally against their essential nature.

The effective hypnotherapist learns to use words, intonations, gestures, and other things that evoke the client's own mental mechanisms and behavioral processes.

Hypnotic suggestion is not a kind of verbal magic that can be imposed on clients to make them do anything.

Hypnotic suggestions are effective only to the degree that they can activate, block, or alter the functioning of natural mental mechanisms and associations already existing within the client.

These hypnotic forms are communication devices that facilitate the evocation and utilization of the patient's own associations, potentials, and natural mental mechanisms in ways that are usually experienced as involuntary by the patient.

Ordinary, everyday, nonhypnotic suggestions are acted upon because we have evaluated them with our usual conscious attitudes and found them to be an acceptable guide for our behavior, and we carry them out in a voluntary manner.

Hypnotic suggestion, by contrast, is different in that the patient is surprised to find that experience and behavior are altered in a seemingly autonomous manner; experience seems to be outside one's usual sense of control and self-direction.

A successful hypnotic experience is one in which trance alters habitual attitudes and modes of functioning so that carefully formulated hypnotic suggestions can evoke and utilize other patterns of associations and potentials within the client to implement certain therapeutic goals."

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WELCOME from SALLY HOLMES REED, owner of HYPNOSIS SEATTLE, your consulting hypnotist and certified hypnotherapist, here in Seattle, WA, USA.

Are you looking for help in solving your problems and achieving your goals?

At Hypnosis Seattle, my goal is to help you make positive changes in your life and get the good feelings you want, with more success and less stress.

Safe and effective, hypnosis uses leading edge science to make positive changes happen in your life. Did you know that through hypnosis you can free your subconscious mind to give you what you want?

Hypnosis allows you to enter a wonderful state of relaxation and heightened suggestibility. This will help you feel better, more energized and feel positive about creating whatever you desire in your life.

What are you willing to give yourself, and accept for yourself? Any thoughts and ideas that may have been troubling you, or your inability to reach your goal, can change to something that supports you completely.

Now I would like to help you experience how to use your mind to achieve what you want, make changes, reduce stress, break old habits and feel good about yourself.

You probably know that learning and change take place at an unconscious level. Hypnosis allows you to easily access the creative part of yourself. See yourself making new choices.

Discover how hypnosis will bypass your critical mind and create a special psychological state which allows you to learn, grow and make positive change happen quickly and easily.

Leaving you free at a conscious level to relax and enjoy your experience during your hypnosis session. It will happen automatically so you don’t have to think about it now.

Begin by exploring what would be wonderful for you to achieve or change?

* ACCOMPLISH GOALS
* GET RID OF OLD HABITS & BEHAVIOR
* REVERSE THE EFFECTS OF STRESS
* STRENGTHEN YOUR SELF-ESTEEM
* GET THE RESULTS YOU WANT
* ATTRACT YOUR SOUL MATE
* CREATE POSITIVE RELATIONSHIPS
* ENHANCE PERSONAL GROWTH
* BE WHO YOU WANT TO BE
* HEAL YOUR EMOTIONS
* NURTURE YOURSELF

Many clients have multiple issues that come up even if they come in with only one problem they want to solve. Hypnosis and the other processes I use are able to resolve complex issues on every level, even if you are not consciously aware of them.

Some clients discover the cause of one problem and clear it and find that other issues are resolved as well. I call it "extra wellness" when several problems get resolved while you are working on another.

Balance your body, mind and spirit, reduce the effects of stress, and heal your emotions with fun, easy, safe and effective processes that work on an unconscious level.

Call or contact me now. CLICK HERE!

I look forward to helping each client solve their problems and so much more.

Take care, Sally

P.S.

Why not claim your right to happiness right now?

Smile and look forward to a new future.

Do good things.