Edited from Eat Right America
My goal is to help you say "YES" to lifelong health and happiness.
We need to become aware of our food choices and flip our traditional thinking upside down, and begin eating a diet rich in vegetables, fruits, nuts, and seeds, because that is where the nutrients are.
The more you choose nutrient rich foods, the more you will be satisfied with fewer calories, and the less you will crave fat and high-calorie foods.
When the ratio of nutrients to calories is high, fat melts away, and health is restored.
When you eat healthfully from nutrient-dense food, you can expect your indigestion, reflux, allergies, asthma, arthritis and many other chronic problems to be resolved. As your food addictions disappear, you will begin to actually taste and enjoy the natural flavors in simple foods.
Not everyone is willing to begin to enjoy eating a lot of great tasting food that just happens to be very healthy.
See a list of SUPER FOODS at Eat Right America
Are you ready to create positive lasting change in your life, starting right now?
Showing posts with label Health Issues. Show all posts
Showing posts with label Health Issues. Show all posts
Wednesday, July 9, 2014
Tuesday, October 23, 2012
Stop being a picky eater!
http://www.hypnosisdownloads.com/healthy-eating/picky-eater
Discover the pleasures of enjoying a wider variety of foods.
It's easy to stop being a picky eater when you use hypnosis to help you make the change.
Do you find yourself examining every plate of food that's put in front of you to check that it meets your personal food rules?
Is eating with others a trial because you might get faced with something that you don't want to try?
Being very careful about what you eat is sensible behavior in certain specific contexts. For instance, if you are in a place you don't know whose cuisine you are unfamiliar with, or where you are very uncertain of the food hygiene. Or if you have specific allergies or health conditions where certain foodstuffs can make you ill.
But for most of us, in our home cultures, it's pretty safe to eat pretty well anything.
Picky eaters are caught up in anxiety.
But sometimes you can get caught up in a pattern of anxiety and refusal around certain foods that doesn't have any solid basis in reality.
There can be lots of reasons for this, ranging from early childhood experiences with food to maybe a couple of disastrous encounters with certain foodstuffs that just make you scared to try anything new ever again.
Does it matter if you're a picky eater?
While in the big scheme of things being very choosy about your food doesn't matter all that much, it can be a pain to you and to people around you at the personal level.
It's embarrassing to feel that you've got to refuse to eat food that others have carefully prepared for you, for instance.
And it's a shame to be cut off from the wide range of pleasurable food experiences that other people take for granted.
But there is something you can do about it.
If there isn't an important health reason for you to limit the range of foods you eat, you can personally train your brain to expand the scope of foods that it will tag as 'acceptable' and 'safe' for you to try.
Hypnosis can help you learn to eat a wider range of food. Feeling more and more calm about food in general. Enjoying tastes and textures that you may never have experienced before. Along with getting the health benefits of a more varied diet.
Discover the pleasures of enjoying a wider variety of foods.
It's easy to stop being a picky eater when you use hypnosis to help you make the change.
Do you find yourself examining every plate of food that's put in front of you to check that it meets your personal food rules?
Is eating with others a trial because you might get faced with something that you don't want to try?
Being very careful about what you eat is sensible behavior in certain specific contexts. For instance, if you are in a place you don't know whose cuisine you are unfamiliar with, or where you are very uncertain of the food hygiene. Or if you have specific allergies or health conditions where certain foodstuffs can make you ill.
But for most of us, in our home cultures, it's pretty safe to eat pretty well anything.
Picky eaters are caught up in anxiety.
But sometimes you can get caught up in a pattern of anxiety and refusal around certain foods that doesn't have any solid basis in reality.
There can be lots of reasons for this, ranging from early childhood experiences with food to maybe a couple of disastrous encounters with certain foodstuffs that just make you scared to try anything new ever again.
Does it matter if you're a picky eater?
While in the big scheme of things being very choosy about your food doesn't matter all that much, it can be a pain to you and to people around you at the personal level.
It's embarrassing to feel that you've got to refuse to eat food that others have carefully prepared for you, for instance.
And it's a shame to be cut off from the wide range of pleasurable food experiences that other people take for granted.
But there is something you can do about it.
If there isn't an important health reason for you to limit the range of foods you eat, you can personally train your brain to expand the scope of foods that it will tag as 'acceptable' and 'safe' for you to try.
Hypnosis can help you learn to eat a wider range of food. Feeling more and more calm about food in general. Enjoying tastes and textures that you may never have experienced before. Along with getting the health benefits of a more varied diet.
Wednesday, January 18, 2012
Food and Stress
From the Women's Health Network Website:
"Many of us turn to food when we're stressed, but did you know timing your meals and snacks can also help limit stress?
When you let yourself get too hungry, you can experience low blood sugar levels.
This puts additional stress on your body and makes your adrenal glands work even harder -- which may lead to an adrenal imbalance with symptoms like fatigue, weight gain, and irritability.
We recommend the following schedule to help lessen your adrenal burden:
• If possible, eat breakfast by 8:00 AM or within an hour of getting up.
• Try to eat lunch between 11:00 AM and noon.
• Eat a nutritious snack between 2:00 and 3:00 PM to get you through the natural energy dip around 3:00 or 4:00 PM.
• Make an effort to eat dinner around 5:00 or 6:00 PM.
The signs of an adrenal problem include: fatigue, weight gain, bouts of acne, sugar cravings, and intolerance to cold.
People who are chronically stressed may have adrenals that are producing higher levels of cortisol and adrenaline than they can sustain, and eventually become worn down, even exhausted. Without properly functioning adrenals, the body loses its ability to settle down, relax, sleep, and rejuvenate.
Adaptisol and Serinisol
" Adaptisol™ is formulated to address the most common symptoms of overworked adrenals, and using the latest research on phytotherapy to reduce the negative side effects of stress. Adaptisol is a natural, holistic adrenal-support supplement, containing:
Astragalus Root — used in Traditional Chinese Medicine for thousands of years to support the immune system and help protect the body from physical, mental, or emotional stress.
Siberian Ginseng (Eleutherococcus senticosus) — prized for its ability to reduce fatigue, increase energy, and enhance mental clarity. Also widely used to boost the immune system and immune system response.
Rhodiola — a medicinal plant used for centuries in Russia and Scandinavia to improve response to physical stress, enhance immune function, and reduce fatigue.
Cordyceps — an East Asian extract used since antiquity to promote overall good health and, more specifically, to replenish immune system function. It also appears to act as an antioxidant in the body, protecting it from free-radical damage.
Adaptisol™ provides an increase in energy levels and endurance, bolsters the immune system, helps the body’s natural ability to adapt to stress, and enhances mental clarity."
Serinisol™ contains phosphatydlserine which helps to support reduction of cortisol (stress hormone) levels to improve sleep, reduce anxious feelings, enhance mental clarity, and improve your mood."
"Many of us turn to food when we're stressed, but did you know timing your meals and snacks can also help limit stress?
When you let yourself get too hungry, you can experience low blood sugar levels.
This puts additional stress on your body and makes your adrenal glands work even harder -- which may lead to an adrenal imbalance with symptoms like fatigue, weight gain, and irritability.
We recommend the following schedule to help lessen your adrenal burden:
• If possible, eat breakfast by 8:00 AM or within an hour of getting up.
• Try to eat lunch between 11:00 AM and noon.
• Eat a nutritious snack between 2:00 and 3:00 PM to get you through the natural energy dip around 3:00 or 4:00 PM.
• Make an effort to eat dinner around 5:00 or 6:00 PM.
The signs of an adrenal problem include: fatigue, weight gain, bouts of acne, sugar cravings, and intolerance to cold.
People who are chronically stressed may have adrenals that are producing higher levels of cortisol and adrenaline than they can sustain, and eventually become worn down, even exhausted. Without properly functioning adrenals, the body loses its ability to settle down, relax, sleep, and rejuvenate.
Adaptisol and Serinisol
" Adaptisol™ is formulated to address the most common symptoms of overworked adrenals, and using the latest research on phytotherapy to reduce the negative side effects of stress. Adaptisol is a natural, holistic adrenal-support supplement, containing:
Astragalus Root — used in Traditional Chinese Medicine for thousands of years to support the immune system and help protect the body from physical, mental, or emotional stress.
Siberian Ginseng (Eleutherococcus senticosus) — prized for its ability to reduce fatigue, increase energy, and enhance mental clarity. Also widely used to boost the immune system and immune system response.
Rhodiola — a medicinal plant used for centuries in Russia and Scandinavia to improve response to physical stress, enhance immune function, and reduce fatigue.
Cordyceps — an East Asian extract used since antiquity to promote overall good health and, more specifically, to replenish immune system function. It also appears to act as an antioxidant in the body, protecting it from free-radical damage.
Adaptisol™ provides an increase in energy levels and endurance, bolsters the immune system, helps the body’s natural ability to adapt to stress, and enhances mental clarity."
Serinisol™ contains phosphatydlserine which helps to support reduction of cortisol (stress hormone) levels to improve sleep, reduce anxious feelings, enhance mental clarity, and improve your mood."
Tuesday, February 22, 2011
Hypnosis changes the expression of your genes.
This is edited from an article by Deepak Chopra. What he has to say about the benefits of meditaion also applies to hypnosis.
New research shows that brain cells receive genetic signals and grow new connections and heal through the production of proteins and enzymes.
There is a direct path that begins in the mind, with *hypnosis*, meditation, mindfulness, beliefs and emotions. Then the path leads to the genes, where signals are sent that modify the brain cell, which in turn sends its own signals in the form of neurotransmitters to every cell in the body.
Significant changes in the brain happen in the underlying circuitry that connects mind, genes, and brain which operates every second of our lives.
A person's awareness balances and controls almost any bodily process you can name.
You are the author of your own life, capable of change, healing, creativity, and personal transformation.
Who wouldn't want to be free to write the program that runs brain and body?
New research shows that brain cells receive genetic signals and grow new connections and heal through the production of proteins and enzymes.
There is a direct path that begins in the mind, with *hypnosis*, meditation, mindfulness, beliefs and emotions. Then the path leads to the genes, where signals are sent that modify the brain cell, which in turn sends its own signals in the form of neurotransmitters to every cell in the body.
Significant changes in the brain happen in the underlying circuitry that connects mind, genes, and brain which operates every second of our lives.
A person's awareness balances and controls almost any bodily process you can name.
You are the author of your own life, capable of change, healing, creativity, and personal transformation.
Who wouldn't want to be free to write the program that runs brain and body?
Friday, January 21, 2011
Report on Thyroid and Autoimmune Disease
Thyroid Deficiency
Preventing a Metabolic Meltdown
By Raphael Kellman, MD
Autoimmune Thyroid Disease
Low progesterone in women between the ages of 30 and 50 may lead to autoimmune hypothyroiditis, or Hashimoto’s disease, as a consequence of immune stimulation by the dominant estrogen.
In this condition, the body’s immune system develops antibodies to thyroid cell components, resulting in self-destruction of the thyroid gland; specifically, antibodies to thyroid peroxidase and thyroglobulin are generated pathologically.
Twenty-five percent of such cases may also result from a genetic predisposition.
This attack by the immune system on the thyroid results in damage to the cellular mitochondria, the energy producers in the cytoplasm, and the progressive destruction of the thyroid itself.
Stress can also provoke this mitochondrial response, which in turn can result in other types of inflammation and allergies.
To improve mitochondrial function, we use N-acetylcysteine (a precursor to glutathione), coenzyme Q10, and alpha lipoic acid, an antioxidant for liver and nerve health that also works to regenerate coenzyme Q10.37
This treatment also improves cholesterol and fat levels in the liver, and helps the gall bladder.
Looking for the Cause
In addition to treating both symptoms and organic dysfunction, it is important to identify and eliminate all other possible causative factors. These may include:
Iodine deficiencies.
Iodine is an important component of T4 and T3. Although dietary iodine deficiencies are now almost nonexistent in the US, some people need to supplement their iodine intake with kelp, seaweed, or iodine tablets. Iodine is also found in dietary supplements such as Thyroid &; L-Tyrosine Complex™ capsules, which contain other trace minerals needed for optimal endocrine function—such as iodine, magnesium, zinc, copper, and manganese—as well as tyrosine, the precursor to thyroid hormone.
Toxicity/heavy metals.
Metal toxicity, determined by hair analysis, can be addressed with chelation, both intravenous and oral. Selenium supplementation can also help remove heavy metals by working in conjunction with glutathione peroxidase, a compound found in asparagus, garlic, and mushrooms. A blood test can determine if selenium supplementation is needed; if so, there are several options, including Se-methylselenocysteine caps.
Candida.
Candida is detected using stool testing for overgrowth of yeast and yeast antibodies. Eliminating yeast, sugar, and wheat from the diet helps to starve out candida. People suffering from this disorder should eliminate even honey and fruit sugars from their diet at first, and then slowly reintroduce them into the diet later. Twinlab Yeast Fighters include biotin, fiber, acidophilus, and herbs to support a healthy intestinal environment.
Environmental radiation.
Radiation can cause free-radical damage to the thyroid, as has happened in Ukraine as a result of the Chernobyl nuclear reactor disaster. The cell mitochondria are also prone to free radical damage. I recommend turning off cell phones and unplugging bedside electronic and electrical devices (including the telephone) at night, even though these devices produce relatively low levels of radiation. Because electromagnetic radiation in food can also be problematic, eating organic food whenever possible is also recommended.
Treating Hypothyroidism
Conventional treatment calls for patients to take an oral, synthetic form of T4. Synthroid®, the most popular such medication, is used by about 8 million Americans. Especially in older people for whom the side effects can be more problematic, it is important to advance the dosage slowly until TSH blood levels return to normal. This medication usually must be taken for life.
Dr. Kellman has discovered that many people respond better to Armour® Thyroid, which is desiccated porcine thyroid.
A recent article in the New England Journal of Medicine claimed greater improvements in mood and brain function with Armour® Thyroid than with Synthroid®.
Dr. Kellman recommends starting treatment with a dose of 60-120 mg of Armour® desiccated thyroid, and then retesting in a month.
One patient, a woman in her early forties, complained of fatigue along with dry scalp and hair loss. She had gained 10 pounds and had irregular periods of depression. Because her blood test results were in the “normal” range, she went from doctor to doctor, until one physician prescribed birth control pills and Prozac®. Dr. Kellman noticed that her TSH level was 3 mµ/ml; this score, though considered to be within the normal range, may indicate low thyroid. Dr. Kellman treated her empirically with Armour® Thyroid. Dr. Kellman also tested her adrenals and found that they were hypofunctioning, and thus prescribed ashwagandha and Panax ginseng.42,43 Two weeks after treatment, the woman regained her energy and told me, “I have my life back!” The weight also disappeared—she dropped 10 pounds in eight weeks, her skin returned to normal, and her mood lifted."
Preventing a Metabolic Meltdown
By Raphael Kellman, MD
Autoimmune Thyroid Disease
Low progesterone in women between the ages of 30 and 50 may lead to autoimmune hypothyroiditis, or Hashimoto’s disease, as a consequence of immune stimulation by the dominant estrogen.
In this condition, the body’s immune system develops antibodies to thyroid cell components, resulting in self-destruction of the thyroid gland; specifically, antibodies to thyroid peroxidase and thyroglobulin are generated pathologically.
Twenty-five percent of such cases may also result from a genetic predisposition.
This attack by the immune system on the thyroid results in damage to the cellular mitochondria, the energy producers in the cytoplasm, and the progressive destruction of the thyroid itself.
Stress can also provoke this mitochondrial response, which in turn can result in other types of inflammation and allergies.
To improve mitochondrial function, we use N-acetylcysteine (a precursor to glutathione), coenzyme Q10, and alpha lipoic acid, an antioxidant for liver and nerve health that also works to regenerate coenzyme Q10.37
This treatment also improves cholesterol and fat levels in the liver, and helps the gall bladder.
Looking for the Cause
In addition to treating both symptoms and organic dysfunction, it is important to identify and eliminate all other possible causative factors. These may include:
Iodine deficiencies.
Iodine is an important component of T4 and T3. Although dietary iodine deficiencies are now almost nonexistent in the US, some people need to supplement their iodine intake with kelp, seaweed, or iodine tablets. Iodine is also found in dietary supplements such as Thyroid &; L-Tyrosine Complex™ capsules, which contain other trace minerals needed for optimal endocrine function—such as iodine, magnesium, zinc, copper, and manganese—as well as tyrosine, the precursor to thyroid hormone.
Toxicity/heavy metals.
Metal toxicity, determined by hair analysis, can be addressed with chelation, both intravenous and oral. Selenium supplementation can also help remove heavy metals by working in conjunction with glutathione peroxidase, a compound found in asparagus, garlic, and mushrooms. A blood test can determine if selenium supplementation is needed; if so, there are several options, including Se-methylselenocysteine caps.
Candida.
Candida is detected using stool testing for overgrowth of yeast and yeast antibodies. Eliminating yeast, sugar, and wheat from the diet helps to starve out candida. People suffering from this disorder should eliminate even honey and fruit sugars from their diet at first, and then slowly reintroduce them into the diet later. Twinlab Yeast Fighters include biotin, fiber, acidophilus, and herbs to support a healthy intestinal environment.
Environmental radiation.
Radiation can cause free-radical damage to the thyroid, as has happened in Ukraine as a result of the Chernobyl nuclear reactor disaster. The cell mitochondria are also prone to free radical damage. I recommend turning off cell phones and unplugging bedside electronic and electrical devices (including the telephone) at night, even though these devices produce relatively low levels of radiation. Because electromagnetic radiation in food can also be problematic, eating organic food whenever possible is also recommended.
Treating Hypothyroidism
Conventional treatment calls for patients to take an oral, synthetic form of T4. Synthroid®, the most popular such medication, is used by about 8 million Americans. Especially in older people for whom the side effects can be more problematic, it is important to advance the dosage slowly until TSH blood levels return to normal. This medication usually must be taken for life.
Dr. Kellman has discovered that many people respond better to Armour® Thyroid, which is desiccated porcine thyroid.
A recent article in the New England Journal of Medicine claimed greater improvements in mood and brain function with Armour® Thyroid than with Synthroid®.
Dr. Kellman recommends starting treatment with a dose of 60-120 mg of Armour® desiccated thyroid, and then retesting in a month.
One patient, a woman in her early forties, complained of fatigue along with dry scalp and hair loss. She had gained 10 pounds and had irregular periods of depression. Because her blood test results were in the “normal” range, she went from doctor to doctor, until one physician prescribed birth control pills and Prozac®. Dr. Kellman noticed that her TSH level was 3 mµ/ml; this score, though considered to be within the normal range, may indicate low thyroid. Dr. Kellman treated her empirically with Armour® Thyroid. Dr. Kellman also tested her adrenals and found that they were hypofunctioning, and thus prescribed ashwagandha and Panax ginseng.42,43 Two weeks after treatment, the woman regained her energy and told me, “I have my life back!” The weight also disappeared—she dropped 10 pounds in eight weeks, her skin returned to normal, and her mood lifted."
Friday, December 10, 2010
The Top 10 Health Benefits of Kissing
From BEST KISSES
The health benefits of kissing have been documented in medical studies offering amazing advantages for a long and healthy life.
1.Those who kiss their partner goodbye each morning live five years longer than those who don’t.
2.Kissing is great for self-esteem. It makes you feel appreciated and helps your state of mind.
3.Kissing burns calories, 2-3 calories a minute and can double your metabolic rate. Research claims that three passionate kisses a day (at least lasting 20 seconds each) will cause you to loose an entire extra pound! It's time to start that kissing diet!
4.Kissing is a known stress-reliever. Passionate kissing relieves tension, reduces negative energy and produces a sense of well being, lowering your cortisol ‘stress’ hormone.
5.Kissing uses 30 facial muscles and it helps keep the facial muscles tight, preventing baggy cheeks! The tension in the muscles caused by a passionate kiss helps smooth the skin and increases the circulation.
6.Kissing is good for the heart, as it creates an adrenaline which causes your heart to pump more blood around your body. Frequent kissing has scientifically been proven to stabilize cardiovascular activity, decrease blood pressure and cholesterol.
7.Those who kiss quite frequently are less likely to suffer from stomach, bladder and blood infections.
8.During a kiss, natural antibiotics are secreted in the saliva. Also, the saliva contains a type of anesthetic that helps relieve pain.
9.Kissing reduces anxiety and stops the 'noise' in your mind. It increases the levels of oxytocin, an extremely calming hormone that produces a feeling of peace.
10.The endorphins produced by kissing are 200 times more powerful than morphine.
The health benefits of kissing have been documented in medical studies offering amazing advantages for a long and healthy life.
1.Those who kiss their partner goodbye each morning live five years longer than those who don’t.
2.Kissing is great for self-esteem. It makes you feel appreciated and helps your state of mind.
3.Kissing burns calories, 2-3 calories a minute and can double your metabolic rate. Research claims that three passionate kisses a day (at least lasting 20 seconds each) will cause you to loose an entire extra pound! It's time to start that kissing diet!
4.Kissing is a known stress-reliever. Passionate kissing relieves tension, reduces negative energy and produces a sense of well being, lowering your cortisol ‘stress’ hormone.
5.Kissing uses 30 facial muscles and it helps keep the facial muscles tight, preventing baggy cheeks! The tension in the muscles caused by a passionate kiss helps smooth the skin and increases the circulation.
6.Kissing is good for the heart, as it creates an adrenaline which causes your heart to pump more blood around your body. Frequent kissing has scientifically been proven to stabilize cardiovascular activity, decrease blood pressure and cholesterol.
7.Those who kiss quite frequently are less likely to suffer from stomach, bladder and blood infections.
8.During a kiss, natural antibiotics are secreted in the saliva. Also, the saliva contains a type of anesthetic that helps relieve pain.
9.Kissing reduces anxiety and stops the 'noise' in your mind. It increases the levels of oxytocin, an extremely calming hormone that produces a feeling of peace.
10.The endorphins produced by kissing are 200 times more powerful than morphine.
Thursday, December 9, 2010
Enjoy some kisses to reduce stress.
Reducing stress in your life will support your weight loss goals.
Use hypnosis relaxation techniques including deep breathing, guided imagery visualization, and regularly accessing the positive feelings you will have when you achieve the results you want.
Get a massage. Massage is an excellent way to reduce muscle tension, lower stress hormone and boost immunity.
Regular acupuncture treatments lower cortisol as well as raise endorphins, our body¹s natural pain-reducing hormone.
Practice yoga and meditation.
Exercise programs such as cardiovascular activities, as well as weight training, reduce stress hormones if performed properly. Avoid over doing it, which will only create more stress!
Enjoy some kisses. Studies have shown that kissing actually lowers stress hormones.
Use hypnosis relaxation techniques including deep breathing, guided imagery visualization, and regularly accessing the positive feelings you will have when you achieve the results you want.
Get a massage. Massage is an excellent way to reduce muscle tension, lower stress hormone and boost immunity.
Regular acupuncture treatments lower cortisol as well as raise endorphins, our body¹s natural pain-reducing hormone.
Practice yoga and meditation.
Exercise programs such as cardiovascular activities, as well as weight training, reduce stress hormones if performed properly. Avoid over doing it, which will only create more stress!
Enjoy some kisses. Studies have shown that kissing actually lowers stress hormones.
Sunday, October 24, 2010
Clinical Research and Development Background For The IBS Child's Program
From HelpforIBS.com
Michael Mahoney is one of the United Kingdom's leading Clinical Hypnotherapists in the treatment of IBS.
The hypnotherapy sessions in this program are unique to clinical hypnotherapist Michael Mahoney, who developed and used the protocol with many children with IBS over the years.
The at-home IBS audio program grew out of his clinical practice treatments of children with IBS. The program's initial formal clinical research began with in-person IBS treatments, involving 16 children (10 girls and 6 boys, ages 8 to 13). The children received IBS hypnotherapy sessions at the Guardian Medical Centre, Warrington, Cheshire. The children also listened to recordings of their sessions in their own home, under the supervision of their parents where applicable.
An initial consultation and evaluation was given to each child to determine the nature and their perception of their condition. Parents were interviewed separately and apprised of the treatment protocol and their need for involvement.
Each child was asked to rate their IBS symptoms and emotional/social areas of concern on a scale of 0 to 10 (10 being very severe and 0 being non-existent). They were also asked to rate their general happiness from 0 to 10. This was done to get a baseline of their condition, so that it could be evaluated with their rankings after the completion of the program.
For Parents
Parents were put at ease and given a private introductory session fully explaining the nature of Irritable Bowel Syndrome, Functional Abdominal Pain, and related symptoms and emotional concerns. They were told how the clinical hypnotherapy sessions would help their child reduce or alleviate IBS symptoms. It was fully expected that the parent would take part in their child's therapy sessions by explaining any further questions, providing reassurance, and ensuring compliance in listening to the sessions. Each live session was recorded for the child to listen to, according to a specific schedule at home, until the next scheduled appointment for the subsequent live session. All live sessions were recorded in this way.
Parents were apprised that IBS is still a major concern for doctors, that it is a complex disorder, and there are still many more questions than answers. IBS may start with what seems a simple stomachache, but so often leads to the disruption of many parts of the child's life, and the lives of those around them. This adult session empathizes with the parents' experience of cancelled trips to school, their child curled up in pain, and refusing to move or go out. Often this has a social impact as well. The child may drop out of clubs, after school activities, and even lose contact with friends.
Despair is felt, and confidence and self-esteem are reduced as all attempts at reassurance falter. The parents are informed that once trust has been gained, the majority of children and teens are excellent to work with. They listen, they are honest, and they are willing to put in the time and effort to help themselves.
Further information is given on the frustrations of both child and parent, and how they can work together to help the situation not only on the level of obvious symptoms, but the emotional aspects as well.
For The Child
Each child was given a first introductory session that was not hypnotherapy, but that explained the nature of their treatment, asked them questions about their pain and other symptoms, explained the brain-gut connection underlying IBS in simple terms, and made them feel comfortable and cared for.
The second session with the child was also introductory in nature and provided simple exercises for defining pain and thinking about it from a different perspective. The child was encouraged to think about their symptoms and problems in a new way, and to take ownership of them, as well as to know that they would be given the tools to do so in an easy, structured way.
The following six sessions for the child were completed over several weeks, and consisted of gut-specific hypnotherapy:
1. The first hypnotherapy session helps the child learn to relax and become accustomed to the hypnotherapy process, and to feel good about themselves taking time to get better.
2. The second hypnotherapy session used a combination of gentle imagery as well as the child's own answers to questions asked in the introduction to help address the child's symptoms. They learn to let go of those things no longer needed, like the worry about their stomach, and any worries about going out or going to school, visiting people or doing new things, or any other areas of concern for the child.
3. The third hypnotherapy session assists the child in looking forward to the future without symptoms, feeling well and able to move forward in a whole and healthy way.
4. The child's fourth hypnotherapy session uses further gentle imagery to address concerns with digestive motility, so that the child uses their own natural abilities to balance the digestive system and reduce or eliminate unwanted digestive symptoms of IBS.
5. In the fifth hypnotherapy session the child learns to replace negative thoughts with positive ones. Processes and imagery are provided for the child to move even further into the future, removing any remaining areas of pain. They learn to look forward to taking part in life without worry or fear of any situation at home or school. They learn to see themselves in everyday life living it as they want to free of IBS.
6. The sixth and final hypnotherapy session encapsulates the previous sessions, embedding them further and helping to maintain the progress made through the program. This session provides a means to continue with improvements beyond the duration of the active sessions.
Participation for the child simply comprised attending the live sessions, then listening to the recording of that session according to a specific schedule in their own home until the next scheduled session.
Upon completion of the final session the child was again asked to rank their progress by rating the 27 symptoms and emotional/social areas of concern. They were again also asked to rate their general happiness. Improvement was shown on all levels.
In order to determine maintenance and continued improvement, additional rankings were provided by the children at several times in the year following their completion of the hypnotherapy program. These subsequent rankings indicated even further progress.
In addition to improvements ranked, further feedback indicated secondary outcomes. Parents became closer to their children, and the children received validation for their condition, which, in turn, further helped their progress. The children indicated that the sessions were pleasant and easy to do, and they were pleased that they were feeling better - and as indicated by feedback - much happier overall.
Michael Mahoney is one of the United Kingdom's leading Clinical Hypnotherapists in the treatment of IBS.
The hypnotherapy sessions in this program are unique to clinical hypnotherapist Michael Mahoney, who developed and used the protocol with many children with IBS over the years.
The at-home IBS audio program grew out of his clinical practice treatments of children with IBS. The program's initial formal clinical research began with in-person IBS treatments, involving 16 children (10 girls and 6 boys, ages 8 to 13). The children received IBS hypnotherapy sessions at the Guardian Medical Centre, Warrington, Cheshire. The children also listened to recordings of their sessions in their own home, under the supervision of their parents where applicable.
An initial consultation and evaluation was given to each child to determine the nature and their perception of their condition. Parents were interviewed separately and apprised of the treatment protocol and their need for involvement.
Each child was asked to rate their IBS symptoms and emotional/social areas of concern on a scale of 0 to 10 (10 being very severe and 0 being non-existent). They were also asked to rate their general happiness from 0 to 10. This was done to get a baseline of their condition, so that it could be evaluated with their rankings after the completion of the program.
For Parents
Parents were put at ease and given a private introductory session fully explaining the nature of Irritable Bowel Syndrome, Functional Abdominal Pain, and related symptoms and emotional concerns. They were told how the clinical hypnotherapy sessions would help their child reduce or alleviate IBS symptoms. It was fully expected that the parent would take part in their child's therapy sessions by explaining any further questions, providing reassurance, and ensuring compliance in listening to the sessions. Each live session was recorded for the child to listen to, according to a specific schedule at home, until the next scheduled appointment for the subsequent live session. All live sessions were recorded in this way.
Parents were apprised that IBS is still a major concern for doctors, that it is a complex disorder, and there are still many more questions than answers. IBS may start with what seems a simple stomachache, but so often leads to the disruption of many parts of the child's life, and the lives of those around them. This adult session empathizes with the parents' experience of cancelled trips to school, their child curled up in pain, and refusing to move or go out. Often this has a social impact as well. The child may drop out of clubs, after school activities, and even lose contact with friends.
Despair is felt, and confidence and self-esteem are reduced as all attempts at reassurance falter. The parents are informed that once trust has been gained, the majority of children and teens are excellent to work with. They listen, they are honest, and they are willing to put in the time and effort to help themselves.
Further information is given on the frustrations of both child and parent, and how they can work together to help the situation not only on the level of obvious symptoms, but the emotional aspects as well.
For The Child
Each child was given a first introductory session that was not hypnotherapy, but that explained the nature of their treatment, asked them questions about their pain and other symptoms, explained the brain-gut connection underlying IBS in simple terms, and made them feel comfortable and cared for.
The second session with the child was also introductory in nature and provided simple exercises for defining pain and thinking about it from a different perspective. The child was encouraged to think about their symptoms and problems in a new way, and to take ownership of them, as well as to know that they would be given the tools to do so in an easy, structured way.
The following six sessions for the child were completed over several weeks, and consisted of gut-specific hypnotherapy:
1. The first hypnotherapy session helps the child learn to relax and become accustomed to the hypnotherapy process, and to feel good about themselves taking time to get better.
2. The second hypnotherapy session used a combination of gentle imagery as well as the child's own answers to questions asked in the introduction to help address the child's symptoms. They learn to let go of those things no longer needed, like the worry about their stomach, and any worries about going out or going to school, visiting people or doing new things, or any other areas of concern for the child.
3. The third hypnotherapy session assists the child in looking forward to the future without symptoms, feeling well and able to move forward in a whole and healthy way.
4. The child's fourth hypnotherapy session uses further gentle imagery to address concerns with digestive motility, so that the child uses their own natural abilities to balance the digestive system and reduce or eliminate unwanted digestive symptoms of IBS.
5. In the fifth hypnotherapy session the child learns to replace negative thoughts with positive ones. Processes and imagery are provided for the child to move even further into the future, removing any remaining areas of pain. They learn to look forward to taking part in life without worry or fear of any situation at home or school. They learn to see themselves in everyday life living it as they want to free of IBS.
6. The sixth and final hypnotherapy session encapsulates the previous sessions, embedding them further and helping to maintain the progress made through the program. This session provides a means to continue with improvements beyond the duration of the active sessions.
Participation for the child simply comprised attending the live sessions, then listening to the recording of that session according to a specific schedule in their own home until the next scheduled session.
Upon completion of the final session the child was again asked to rank their progress by rating the 27 symptoms and emotional/social areas of concern. They were again also asked to rate their general happiness. Improvement was shown on all levels.
In order to determine maintenance and continued improvement, additional rankings were provided by the children at several times in the year following their completion of the hypnotherapy program. These subsequent rankings indicated even further progress.
In addition to improvements ranked, further feedback indicated secondary outcomes. Parents became closer to their children, and the children received validation for their condition, which, in turn, further helped their progress. The children indicated that the sessions were pleasant and easy to do, and they were pleased that they were feeling better - and as indicated by feedback - much happier overall.
Saturday, August 21, 2010
Dr. Andrew Weil recommends hypnotherapy for a wide variety of conditions
Dr. Andrew Weil recommends hypnotherapy to alleviate pain, lessen the side effects of chemotherapy, alleviate symptoms of autoimmune disease, counter-act anxiety and sleep disorders.
"First, I’d like to dispel some common misconceptions about this therapy. For some people who have never tried it, the idea of going into a hypnotic trance may seem weird or scary. But the fact is that we’ve all experienced trance states in everyday life--whether daydreaming, watching a movie, driving home on autopilot, or practicing meditation or other relaxation techniques. Essentially, trance is an altered state of consciousness marked by decreased scope and increased intensity of awareness. What distinguishes hypnotherapy is that it involves a deliberate choice to enter this state of consciousness for a goal beyond relaxation: to focus your concentration and use suggestion to promote healing. It can be done in person with a hypnotherapist or you can do it yourself, called self-hypnosis.
Parlor tricks and stage shows aside, a clinical hypnotherapist will not make you quack like a duck or sing like Elvis. The person in a hypnotic trance is always in control, just as someone who is daydreaming can decide to go on or stop at any time. While the practitioner serves as a teacher or guide, the only person who can hypnotize you is you, since trance is a latent potential of your own mind. Therefore, all hypnosis is self-hypnosis.
Some people use it to ease their aching backs. Others find it relieves eczema. Even one of the hot-air balloonists who broke world records by flying around the globe admits he relied on it to steady his nerves and catch some sleep while at the mercy of the jet stream. Hypnotherapy, or trance work, is a group of techniques that allow practitioners and patients to take advantage of the mind-body connection to foster healing."
Tranceformation Works at the University of Arizona’s Integrative Medicine Clinic
"First, I’d like to dispel some common misconceptions about this therapy. For some people who have never tried it, the idea of going into a hypnotic trance may seem weird or scary. But the fact is that we’ve all experienced trance states in everyday life--whether daydreaming, watching a movie, driving home on autopilot, or practicing meditation or other relaxation techniques. Essentially, trance is an altered state of consciousness marked by decreased scope and increased intensity of awareness. What distinguishes hypnotherapy is that it involves a deliberate choice to enter this state of consciousness for a goal beyond relaxation: to focus your concentration and use suggestion to promote healing. It can be done in person with a hypnotherapist or you can do it yourself, called self-hypnosis.
Parlor tricks and stage shows aside, a clinical hypnotherapist will not make you quack like a duck or sing like Elvis. The person in a hypnotic trance is always in control, just as someone who is daydreaming can decide to go on or stop at any time. While the practitioner serves as a teacher or guide, the only person who can hypnotize you is you, since trance is a latent potential of your own mind. Therefore, all hypnosis is self-hypnosis.
Some people use it to ease their aching backs. Others find it relieves eczema. Even one of the hot-air balloonists who broke world records by flying around the globe admits he relied on it to steady his nerves and catch some sleep while at the mercy of the jet stream. Hypnotherapy, or trance work, is a group of techniques that allow practitioners and patients to take advantage of the mind-body connection to foster healing."
Tranceformation Works at the University of Arizona’s Integrative Medicine Clinic
Sunday, August 1, 2010
Anatomy of the lymph system
by Marcelle Pick, OB/GYN NP of the Women to Women Clinic:
"The first thing to understand about your lymph system is its vast extent. Like the circulatory system that supplies blood, the network of lymph vessels serves almost every cell in your body.
Strung along the lymph vessels like pearls knotted on a string, the lymph nodes serve as a series of cleaning filters. Lymphatic fluid percolates through the nodes, being purified and immunologically boosted at every stage.
The lymph vessels and nodes are made of lymph tissue, but so are many other parts of the body. One crucial function of lymph tissue is generating and storing white blood cells, the blood cells that fight infection. Besides the lymph nodes, principal lymph organs include the bone marrow (where white blood cells called B-lymphocytes are made), the spleen, tonsils and the thymus gland (where T-lymphocytes are made). Lymphoma is a group of related cancers of the lymphocytes.
The largest concentration of lymph tissue in the body surrounds the intestines. Called gut-associated lymphatic tissue, or GALT, this tissue is the guardian of this largest gateway through the body’s defenses, and it actively separates desirable nutrients from undesirable pathogens, and helps mount a defense whenever needed.
And importantly, the organs of elimination (skin, kidney, liver, bladder, small and large intestines) need to be doing their jobs well so that the lymph does not get overwhelmed with waste products.
Amazingly, the lymphatic system has no central pump but depends on muscle contraction and manual manipulation to move fluid. Deep breathing is another essential way we can enhance movement of lymph through our bodies."
"The first thing to understand about your lymph system is its vast extent. Like the circulatory system that supplies blood, the network of lymph vessels serves almost every cell in your body.
Strung along the lymph vessels like pearls knotted on a string, the lymph nodes serve as a series of cleaning filters. Lymphatic fluid percolates through the nodes, being purified and immunologically boosted at every stage.
The lymph vessels and nodes are made of lymph tissue, but so are many other parts of the body. One crucial function of lymph tissue is generating and storing white blood cells, the blood cells that fight infection. Besides the lymph nodes, principal lymph organs include the bone marrow (where white blood cells called B-lymphocytes are made), the spleen, tonsils and the thymus gland (where T-lymphocytes are made). Lymphoma is a group of related cancers of the lymphocytes.
The largest concentration of lymph tissue in the body surrounds the intestines. Called gut-associated lymphatic tissue, or GALT, this tissue is the guardian of this largest gateway through the body’s defenses, and it actively separates desirable nutrients from undesirable pathogens, and helps mount a defense whenever needed.
And importantly, the organs of elimination (skin, kidney, liver, bladder, small and large intestines) need to be doing their jobs well so that the lymph does not get overwhelmed with waste products.
Amazingly, the lymphatic system has no central pump but depends on muscle contraction and manual manipulation to move fluid. Deep breathing is another essential way we can enhance movement of lymph through our bodies."
Thursday, July 15, 2010
Vitamin D3
Dr. Dale's Vitamin D3
"Supplemental vitamin D comes in two forms:
ergocalciferol (vitamin D2)
and
cholecalciferol (vitamin D3)
and the active form of vitamin D is
1,25-dihydroxyvitamin D3 [1,25(OH)2D3]
Vitamin D3 is one of the most useful nutritional tools we have at our disposal for improving overall health. This vitamin is unique because cholecalciferol (Vitamin D3) is a vitamin derived from 7-dehyrocholesterol; however, Vitamin D3 acquires hormone-like actions when cholecalciferol (Vitamin D3) is converted to 1,25-dihydroxy Vitamin D3 (Calcitriol) by the liver and kidneys. As a hormone, Calcitriol controls phosphorus, calcium, and bone metabolism and neuromuscular function.
Vitamin D3 is the only vitamin the body can manufacture from sunlight (UVB). We just don't get outdoors enough today due to our adaption to indoor living. We also use extensive amounts of sunscreens due to concern about skin cancer, therefore, we are now a society with millions of individuals deficient in life-sustaining bone building and immune modulating 1,25-dihydroxy Vitamin D3.
Without vitamin D, bones can become thin, brittle, soft, or misshapen. Vitamin D prevents rickets in children and osteomalacia in adults, which are skeletal diseases that result in defects that weaken bones.
Vitamin D3 is structurally similar to steroids such as testosterone, cholesterol, and cortisol (though vitamin D3 itself is a secosteroid).
Vitamin D is an important immune system regulator. The active form of vitamin D has been shown to inhibit the development of autoimmune diseases, including inflammatory bowel disease (IBD)."
For more information click here.
"Supplemental vitamin D comes in two forms:
ergocalciferol (vitamin D2)
and
cholecalciferol (vitamin D3)
and the active form of vitamin D is
1,25-dihydroxyvitamin D3 [1,25(OH)2D3]
Vitamin D3 is one of the most useful nutritional tools we have at our disposal for improving overall health. This vitamin is unique because cholecalciferol (Vitamin D3) is a vitamin derived from 7-dehyrocholesterol; however, Vitamin D3 acquires hormone-like actions when cholecalciferol (Vitamin D3) is converted to 1,25-dihydroxy Vitamin D3 (Calcitriol) by the liver and kidneys. As a hormone, Calcitriol controls phosphorus, calcium, and bone metabolism and neuromuscular function.
Vitamin D3 is the only vitamin the body can manufacture from sunlight (UVB). We just don't get outdoors enough today due to our adaption to indoor living. We also use extensive amounts of sunscreens due to concern about skin cancer, therefore, we are now a society with millions of individuals deficient in life-sustaining bone building and immune modulating 1,25-dihydroxy Vitamin D3.
Without vitamin D, bones can become thin, brittle, soft, or misshapen. Vitamin D prevents rickets in children and osteomalacia in adults, which are skeletal diseases that result in defects that weaken bones.
Vitamin D3 is structurally similar to steroids such as testosterone, cholesterol, and cortisol (though vitamin D3 itself is a secosteroid).
Vitamin D is an important immune system regulator. The active form of vitamin D has been shown to inhibit the development of autoimmune diseases, including inflammatory bowel disease (IBD)."
For more information click here.
Thursday, May 27, 2010
Seek your doctor's approval for any medically or psychologically diagnosed conditions or disorders
Hypnosis is not meant as a substitute for standard medical, psychological or psychiatric treatment and consulting hypnotists / hypnotherapists are required to advise you to seek your doctor's approval for any medically or psychologically diagnosed conditions or disorders. Hypnosis techniques are a complementary alternative for self-healing, self-help, and behavior modification. Results are ultimately achieved through the client's own personal efforts at applying these techniques over time.
Hypnosis will treat completely what is treatable with trance and guided imagery, often triggering the physiology of the client in the proper direction and towards the appropriate action. Hypnosis may reveal problems that must be treated differently; a structural, mechanical problem would be referred to a chiropractor,and a nutritional deficiency needs proper input of nutrients, not energy medicine.
Hypnosis will treat completely what is treatable with trance and guided imagery, often triggering the physiology of the client in the proper direction and towards the appropriate action. Hypnosis may reveal problems that must be treated differently; a structural, mechanical problem would be referred to a chiropractor,and a nutritional deficiency needs proper input of nutrients, not energy medicine.
Thursday, May 13, 2010
WHAT IS EPIGENETICS?
"The new field of "epigenetics" is rapidly revealing how people may start with a certain genetic code at conception, but the choice of which genes are "expressed," or activated, is strongly affected by environmental influences.
Epigenetics refers to DNA and chromatin modifications that persist from one cell division to the next despite a lack of change in the underlying DNA sequence. Some epigenetic changes can be passed from one generation to the next. The expression of genes can change quite rapidly over time.
WHAT IS EPIGENETICS?
Within our DNA, the development and maintenance of our body is orchestrated by a set of chemical reactions that switch parts of the genome OFF and ON at strategic times and locations. Epigenetics is the study of these reactions and the factors that influence them.
They can be influenced by external factors. We are more than just the sum of our genes, and biological complexity depends less on gene number, and more on how those genes are used (expressed), which is largely due to epigenetic mechanisms.
EPIGENETICS & THE ENVIRONMENT
The genome dynamically responds to the environment. Stress, diet, behavior, toxins and other factors activate chemical switches that regulate gene expression.
EPIGENETICS AND THE HUMAN BRAIN
Throughout our lives, the brain remains flexible and responsive to the outside world. In addition to receiving signals from the outside world, the brain allows us to form memories and learn from our experiences. Many brain functions are accompanied at the cellular level by changes in gene expression. Epigenetic mechanisms such as histone modification and DNA methylation stabilize gene expression, which is important for long-term storage of information.
NUTRITION AND THE EPIGENOME
Unlike behavior or stress, diet is one of the more easily studied, and therefore better understood, environmental factors in epigenetic change.
The nutrients we extract from food enter metabolic pathways where they are manipulated, modified and molded into molecules the body can use. One such pathway is responsible for making methyl groups - important epigenetic tags that silence genes.
Familiar nutrients like folic acid, B vitamins and SAM-e (S-Adenosyl methionine, a popular over-the-counter supplement) are key components of this methyl-making pathway. Diets high in these methyl-donating nutrients can rapidly alter gene expression, especially during early development when the epigenome is first being established."
This is edited from the "Learn Genetics" website of the University of Utah
Epigenetics refers to DNA and chromatin modifications that persist from one cell division to the next despite a lack of change in the underlying DNA sequence. Some epigenetic changes can be passed from one generation to the next. The expression of genes can change quite rapidly over time.
WHAT IS EPIGENETICS?
Within our DNA, the development and maintenance of our body is orchestrated by a set of chemical reactions that switch parts of the genome OFF and ON at strategic times and locations. Epigenetics is the study of these reactions and the factors that influence them.
They can be influenced by external factors. We are more than just the sum of our genes, and biological complexity depends less on gene number, and more on how those genes are used (expressed), which is largely due to epigenetic mechanisms.
EPIGENETICS & THE ENVIRONMENT
The genome dynamically responds to the environment. Stress, diet, behavior, toxins and other factors activate chemical switches that regulate gene expression.
EPIGENETICS AND THE HUMAN BRAIN
Throughout our lives, the brain remains flexible and responsive to the outside world. In addition to receiving signals from the outside world, the brain allows us to form memories and learn from our experiences. Many brain functions are accompanied at the cellular level by changes in gene expression. Epigenetic mechanisms such as histone modification and DNA methylation stabilize gene expression, which is important for long-term storage of information.
NUTRITION AND THE EPIGENOME
Unlike behavior or stress, diet is one of the more easily studied, and therefore better understood, environmental factors in epigenetic change.
The nutrients we extract from food enter metabolic pathways where they are manipulated, modified and molded into molecules the body can use. One such pathway is responsible for making methyl groups - important epigenetic tags that silence genes.
Familiar nutrients like folic acid, B vitamins and SAM-e (S-Adenosyl methionine, a popular over-the-counter supplement) are key components of this methyl-making pathway. Diets high in these methyl-donating nutrients can rapidly alter gene expression, especially during early development when the epigenome is first being established."
This is edited from the "Learn Genetics" website of the University of Utah
Thursday, May 6, 2010
What is Alopecia Areata?
This is from an article, Natural Remedies for Alopecia Areata (severe hair loss) from Alternative Medicine.com.
"What is Alopecia Areata?
Alopecia areata is a hair loss condition that causes the rapid onset of round patches of baldness. The cause of alopecia areata is unknown, although in some cases, alopecia areata has been associated with autoimmune diseases."
"A preliminary study explored the use of hypnosis on hair growth and well-being in people with alopecia. The study involved 28 people with extensive alopecia areata, alopecia totalis, or alopecia universalis who did not respond to previous conventional treatments.
After treatment with hypnosis, all patients had a significantly lower score for anxiety and depression. Hair regrowth of 75% to 100% was seen in 12 people after 3 to 8 sessions of hypnotherapy. Total regrowth occurred in 9 of these 12 people. In 5 people, a significant relapse occurred.
There were major limitations to this study, however, including the small size of the study, the lack of a placebo group, and the fact that the study was not double-blind. Larger, well-designed studies are needed."
"What is Alopecia Areata?
Alopecia areata is a hair loss condition that causes the rapid onset of round patches of baldness. The cause of alopecia areata is unknown, although in some cases, alopecia areata has been associated with autoimmune diseases."
"A preliminary study explored the use of hypnosis on hair growth and well-being in people with alopecia. The study involved 28 people with extensive alopecia areata, alopecia totalis, or alopecia universalis who did not respond to previous conventional treatments.
After treatment with hypnosis, all patients had a significantly lower score for anxiety and depression. Hair regrowth of 75% to 100% was seen in 12 people after 3 to 8 sessions of hypnotherapy. Total regrowth occurred in 9 of these 12 people. In 5 people, a significant relapse occurred.
There were major limitations to this study, however, including the small size of the study, the lack of a placebo group, and the fact that the study was not double-blind. Larger, well-designed studies are needed."
Wednesday, September 30, 2009
Hypnosis, Wellness and the Law Of Attraction Mind
You have a healthy mindset when you engage in thoughts, attitudes, habits, choices, and behaviors that enhance your overall well-being. Attitude is everything! Being optimistic, hopeful and having a positive attitude is scientifically proven to influence our body, life and general well-being.
Because the Universal Law of Attraction responds to the vibration of your thoughts, it is more beneficial to focus on health and wellness than it is to think only of healing the problem.
Turn your thoughts towards what you want and away from the lack of it. Give as much thought as possible to the wonderful way that you want to feel. Imagine yourself well and notice the changes in your thoughts. Never underestimate this power.
If you will simply take the time to give your attention to everything that is working perfectly inside of you, Law of Attraction will respond with more positive thoughts and circumstances.
A new perspective helps you to see ways to appreciate your life. Through your appreciation you allow the Law of Attraction to manifest the perfect health that you desire.
A major issue in terms of application of the Law Of Attraction is the subject of "letting go" which means not being attached to the outcome of our desires.
Clients that "get it" make quantum leaps in their growth, successes and achievements. It is where the key to freedom lies, mentally. physically, financially, and spiritually.
If you do not get the results you want, it could be because of self limiting subconscious thoughts and beliefs in your subconscious mind. These negative beliefs are programed into our subconscious mind and most of the time we do not even know that they are there sabotaging us. These thoughts then become our beliefs, habits and automatic behavior.
To change your end results, you need to overwrite the negative programing and instill new positive programing into your subconscious mind. If you are getting more of the same or negative results in your life such as not being able to attract more wealth, good health or the body shape you desire, then you have probably been unconsciously running old negative programs and reinforcing them with daily negative thought patterns.
Hypnosis can help you get rid of negative programing and your self limiting negative thoughts in your subconscious mind and re-program new positive thoughts into it.
Because the Universal Law of Attraction responds to the vibration of your thoughts, it is more beneficial to focus on health and wellness than it is to think only of healing the problem.
Turn your thoughts towards what you want and away from the lack of it. Give as much thought as possible to the wonderful way that you want to feel. Imagine yourself well and notice the changes in your thoughts. Never underestimate this power.
If you will simply take the time to give your attention to everything that is working perfectly inside of you, Law of Attraction will respond with more positive thoughts and circumstances.
A new perspective helps you to see ways to appreciate your life. Through your appreciation you allow the Law of Attraction to manifest the perfect health that you desire.
A major issue in terms of application of the Law Of Attraction is the subject of "letting go" which means not being attached to the outcome of our desires.
Clients that "get it" make quantum leaps in their growth, successes and achievements. It is where the key to freedom lies, mentally. physically, financially, and spiritually.
If you do not get the results you want, it could be because of self limiting subconscious thoughts and beliefs in your subconscious mind. These negative beliefs are programed into our subconscious mind and most of the time we do not even know that they are there sabotaging us. These thoughts then become our beliefs, habits and automatic behavior.
To change your end results, you need to overwrite the negative programing and instill new positive programing into your subconscious mind. If you are getting more of the same or negative results in your life such as not being able to attract more wealth, good health or the body shape you desire, then you have probably been unconsciously running old negative programs and reinforcing them with daily negative thought patterns.
Hypnosis can help you get rid of negative programing and your self limiting negative thoughts in your subconscious mind and re-program new positive thoughts into it.
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