Check in with how you feel each day.

"Check in with how you feel each day.
Are you tired?
Irritable?
Craving sugar?
Or do you feel energetic, even-keeled and satisfied?
Can you connect the way you feel with any of your food choices?

Marcelle Pick, OB-GYN, NP 
has seen some women take gluten and sugar out of their diets and see incredible results.

Some women just add protein to each meal and snack and find a renewed energy they thought they'd lost in their 20s.

Some feel better on a Mediterranean diet, while others enjoy a vegetarian or a low-fat diet.

The point is that you are the only one who can tell which way to eat is best.

Once you find foods you love (and the ones that love you back), you'll be amazed at how good you can feel!"

Your mind is like a computer!

Think of your mind like a computer.

The unconscious mind operates automatic body systems in the same way as a computer’s operating system.

The subconscious operates like a hard drive by storing information.

The conscious mind functions like RAM choosing what information is to be acted on moment by moment.

In order to update any files, the subconscious must be engaged. We cannot change memories, but we can update how we feel about them.

Hypnotherapy helps change perceptions of memories, which in turn helps change perceptions of the self and hence, behavior.

Our emotional and intellectual attitudes toward past, present and future events can be transformed into something that supports us in getting the results we want, achieving our goals and creating the life we desire.

Hypnosis Research

http://www.comfortcareconnection.com/clinical-research-overview/

Basic scientific research, much of it done at Harvard University by neuroscientist Steven Kosslyn and colleagues, has shown us that when people imagine things, the part of their brains involved in the senses they are using become active.

Using modern technologies like functional MRIs (fMRI) and SPECT scans, brain scientists can see which areas of the brain get activated when mental tasks are performed.

The studies show that when people imagine seeing something, the occipital cortex, the part of the brain that processes information from the eyes, becomes activated.

When people imagine listening to music, the temporal cortex, where music is processed, becomes active.

When people imagine moving, areas of the brain (the prefrontal motor cortex) that instruct the body to move become active.

Martin L. Rossman, Guided Imagery for Self-Healing 2000 HJ Kramer/New World Library.

Your B S… And Why You Should Care

"Your B S – or Belief Systems – are what can make or break your success. Left unexamined, they can actually create a lot of undesirable results. Even more challenging are the Belief Systems you don’t know about…

Many people know that they have both conscious and unconscious beliefs, and that the unconscious beliefs are the ones that block you from living your best life and expressing your true life purpose.
Of course, the trouble with that is… they are UNCONSCIOUS!

You can’t reach them by using your linear mind, which is what we’ve been conditioned by society to do as our default strategy.

Just as you can’t see the wind but you can see where it’s having an effect by blowing leaves around, you can’t see your Belief Systems – but you can see what they create."

Please see: http://mycreativecatalyst.com/entrepreneurial-breakthrough-session/

Neuro-Linguistic Programming (NLP)

Please see: http://www.bradburyac.mistral.co.uk/nlpfax02.htm

Neuro-Linguistic Programming (NLP) is a set of models of how communication impacts and is impacted by subjective experience. 

Richard Bandler and John Grinder, in their book on NLP, Frogs Into Princes:  "We call ourselves modelers.  What we essentially do is to pay very little attention to what people say they do, and a great deal of attention to what they do." 

Neuro-Linguistic programming is concerned with the patterns or programming created by the interactions among the brain, language, and the body, that produce both effective and ineffective behavior.

Genuine NLP-related techniques focus on process and largely, if not completely, avoid content.

NLP makes little or no use of psycho-analytical style "psycho-archaeology"

Because, whenever content and/or raking over old memories become the primary focus, control passes from the client/subject to the person using the technique.

...Results brought about by the client/subject are far more effective than results imposed upon them - as expressed in the presupposition that people already have, or can find, all the resources they need.

 (NCBI - National Center for Biotechnology Information, U.S. National Library of Medicine.
Accessed at http://www.ncbi.nlm.nih.gov/mesh?term=%22Neuro-linguistic%20Programming%22, May, 2011)

grounded and openhearted

 

http://selfleadership.org/the-larger-self.html

 

"When I can be deeply present to my clients from the core of my being, free from anxiety about how I'm doing, or who's in control of the therapy, or whether the client is following the correct therapeutic agenda, clients respond as if the resonance of my Self were a tuning fork that awakens their own. It's this deep, true, and faithful presence of the therapist  that every client yearns to connect with."

 

"Keep ourselves firmly grounded and openhearted. Without being tossed about by our own reactive emotions. We have to be able to tap into something at the very core of our being that provides a deep keel for our sailboat in the storm, so we can ride the roiling waves without being submerged by them. We can't become centered in what I call the Self – the deep ground of our being – by trying to flatten, suppress, deny, or destroy the feelings we don't like in ourselves or others."

"Once you've attuned with your client, the session begins to flow, and there's an almost effortless quality to the work, as if something magical were unfolding almost by itself. I don't even think about what I'm going to say – the right words just come out, as if something were speaking through me. Afterward, I'm full of energy, as if I'd been meditating for an hour rather than doing hard, demanding, clinical work. In a sense, of course, I've been in a state of meditation – a state of deep mindfulness, full-bodied attention, centered awareness, and inner calm. And even after all these years, I still have the sense of being witness to something awe inspiring, as if the client and I both were connected to something beyond us, much bigger than we are."

This is my ABOUT SALLY page.

Sally Holmes Reed is known by many as Seattle's foremost hypnotherapist and as an expert in personal development and transformation.

Sally is the owner of HypnosisSeattle.com and the creator of the Channel Your Success Formula. Contact Sally to find out how you can get results that are better than you ever expected, unlike anything you will experience any where else.

Please find the information you need here:
Sally @HypnosisSeattle.com
Areis Building, Room 214
2366 Eastlake Ave E., Seattle, WA 98102
(206) 719-6660
www.HypnosisSeattle.com

"Sally Holmes Reed is an Author, Certified Master NLP Hypnotherapist, Transformational Results Coach, Energy Healer, and a lover of Flower and Energy Essences.

Since 2001, Sally has helped thousands of clients reach their goals through her private practice at Hypnosis Seattle and Akua Healing Arts and is currently developing group programs and webinars to bring her work to the global community".

- Author's Bio from the Amazon international bestseller anthology,
"Finding Fulfillment in the Spiritual Age: Breathe Together in Harmony and Envision a New Future"
and
"Hypnotic Women Volume 1, A Collection of Therapeutic Stories, Scripts, Poems and Inductions"

Welcome...
Just minutes away from downtown Seattle, my office is pleasant, comfortable and relaxed, so when you arrive for your session you will immediately feel at ease.
  

My mission is to help you activate all levels of consciousness to create a fulfilling life by successfully replacing any blocks, fears and hidden conflicts that have kept you from making changes and having what you want. Kiss the past goodbye and begin to move into a bright new future that supports you completely.

Along with being an Hypnotherapist and Transformational Results Coach, I have an interesting background in architecture, mathematics and special education, as well as being a passionately dedicated natural health researcher, studying personal growth and complementary healing techniques.

My areas of training and expertise include: Certified Master Hypnotherapist; Consulting Hypnotist; Certified Neuro-Linguistic Programming (NLP) Master Practitioner and Transformational Results Coach. The masters level Hypnosis/NLP training was done through a private university specializing in hypnosis and neuro-linguistic programming, Bennett Stellar University, and has been certified by the National Guild of Hypnotists.

Additional training in:
Somatic Healing Technology through David Quigley’s Alchemy Institute of Hypnosis, Lisa Sasevich's Speak to Sell and Teleseminar Program, SpeakServeGrow Mentorship and Biz Club with Kristin Thompson, and Transformational Speaker Training through Christopher Howard's Rock House Global Training, offering cutting-edge tools available for accelerating human transformation, creating extraordinary leaders.

 

Energy Healing / Biofield Therapies may include: Professional Flower and Energy Essences, Emotional Release Meridian Tapping, Sound Healing, Educational Kinesiology, Ka Hana Pono Hawai'ian Healing and Breathing Techniques, Wise Secrets of Aloha Halau U'hane Lomilomi Lapa'au

So grateful to be accepted into the Halau of traditional Hawaiian teachers, Harry Uhane Jim & Sila Lehua Bray Jim. Even though I am not native Hawaiian and am a malihini (newcomer), I have a deep respect for the Hawaiian culture and the gifts that the Aloha Spirit brings to all.
 

Reiki Master attunements through Marie Manuchehri with Ministerial Credentials through World Reiki Ministry. Also attuned in the first 4 Rites of the Q’ero Inka Munay-Ki: Bands of Power, Healers Rite, Harmony Rites, and the Seer Rites, knowledgeable user of Flower and Energy Essences and Essential Oils.

In addition to my Channel Your Success Formula, I am developing a new programs for both Achieving Healthy Weight and Addiction Relapse Prevention using hypnosis, modern brain science, and super green food nutrition to help change how the world treats obesity and addiction.

For many years I have done advocacy work as a Professional Special Needs Advocate for children and adults with specific learning disabilities and other special needs.

I was born in Seattle, graduated from Roosevelt High School, studied Architecture and Business at the University of Washington and then went on to develop a successful Architectural design business while raising my family. I now help people create what they want to feel on the inside and remodel the life they want to live.

I love the sun and the sand and am always an Island girl at heart. My other "office" is the beach at Shilshole / Golden Gardens. The Big Island of Hawai'i and Harstine Island in South Puget Sound are home away from home for me.

Kindness as a religion appeals to me. The Oceanic Way of the Polynesians, the Old Religion of the Celts, the Middle Way of the Buddhists and growing up Lutheran all are part of my spirituality.

I embrace the diversity of life, enjoying people of all ages and from many different walks of life.

Many know how much I love to read and thoroughly research the many subjects that capture my attention, such as the latest developments in my field of hypnosis and personal growth and change, network marketing, natural health and nutrition, and spirituality, with good fiction, poetry and a little quantum physics thrown in for fun.

I believe in living the best life possible, achieving a sense of happiness and well-being.