"When you are caught in fear, anxiety, or a phobia, try tapping a point on the Triple Warmer (TW) meridian. TW governs the fight, flight, or freeze response, and can help alleviate the fear. Use this simple technique the next time you feel fearful or anxious.
1. Sink into the fear.
2. Place your hand over your heart and start tapping the back side of your hand halfway between your wrist and fingers, aligned with the point where your fourth and fifth fingers converge (see image on right). Tap there for about one minute.
3. If you still feel the fear, repeat the same process on the other hand.
Even for a long-standing phobia, repeated use of this technique will begin to alter the underlying energetic pattern.
Triple Warmer meridian not only governs the flight, fight, or freeze response, it also governs habits. So you may need to tap this TW spot on the hand (also called the "gamut point" in Energy Psychology) for an extended period of time before TW lets go of the pattern."
Adapted from Donna Eden's book Energy Medicine, 2008 Tarcher/Penguin.
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