This exercise is from The Medicine Woman Inner Guidebook by Carol Bridges
Enhance your imaging abilities by gazing at an inspiring picture that leads your eye down a path, through a doorway or gate, into the picture and goes to some secret place.
Gaze at the picture......close your eyes and remember it in your mind's eye.......open your eyes.....gaze......close eyes......make your inner vision more clear..........open your eyes........gaze at any details your mind left out..........close your eyes..........visualize the scene again.........smell the smells.......feel the weather.......allow yourself to travel the path and go beyond the scene......open the door......go through the gate.......keep your mind focused on going farther into what you are creating.
Are you ready to create positive lasting change in your life, starting right now?
Wednesday, February 20, 2008
Sunday, February 10, 2008
Bonds of Love, by Jessica Benjamin
Feeling "real" is the capacity to relax and recognize one's own desires, thoughts, and intentions arising from within.
Saturday, February 2, 2008
5 Simple Steps To Emotional Healing by Gloria Arenson
Gloria's blurb says:
Tap Your Troubles Away. It's that simple. Meridian Therapy is a self-healing system that can be learned in minutes and can relieve a lifetime of emotional pain. A cutting-edge technique based on the ancient art of acupressure, it involves stimulating the energy meridians in the body by tapping on specific energy points and awakening their healing power. In Five Simple Steps to Emotional Healing, noted therapist Gloria Arensen explains the scientific basis of Meridian Therapy and teaches readers the five easy-to-follow steps that will allow them to break free from stress and negative emotions. See more info about the 5 steps at GoogleBooks.com or Amazon.com.
Here are some notes from the book:
Emotions control actions.
Raise your emotional standard of living. Reduce your stress level.
Target problem more efficiently and heal deeply and permanently.
Money as the doorway to freedom, break the cycle of fear, thoughts and attitudes towards money and success. Remove stumbling blocks of negative core beliefs. Target each belief that stops you from enjoying financial success.
Have enough.
BE ENOUGH
Tap Your Troubles Away. It's that simple. Meridian Therapy is a self-healing system that can be learned in minutes and can relieve a lifetime of emotional pain. A cutting-edge technique based on the ancient art of acupressure, it involves stimulating the energy meridians in the body by tapping on specific energy points and awakening their healing power. In Five Simple Steps to Emotional Healing, noted therapist Gloria Arensen explains the scientific basis of Meridian Therapy and teaches readers the five easy-to-follow steps that will allow them to break free from stress and negative emotions. See more info about the 5 steps at GoogleBooks.com or Amazon.com.
Here are some notes from the book:
Emotions control actions.
Raise your emotional standard of living. Reduce your stress level.
Target problem more efficiently and heal deeply and permanently.
Money as the doorway to freedom, break the cycle of fear, thoughts and attitudes towards money and success. Remove stumbling blocks of negative core beliefs. Target each belief that stops you from enjoying financial success.
Have enough.
BE ENOUGH
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