Are you ready to create positive lasting change in your life, starting right now?

Are you ready to create positive lasting change in your life, starting right now?

Please click this link: HYPNOSIS SEATTLE

and visit Sally Holmes Reed's Hypnosis Seattle Hypnotherapy Services website for more information about how hypnosis and hypnotherapy can help you solve your problems, get results better than you ever expected, and create the life you desire, with less stress and more success.


We can lead extraordinary lives
and find fulfillment by listening
to what our problems and fears are telling us
and taking inspired action
to make the changes needed
to live a happy, healthy, abundant life.

Successful people are courageous.

We clear the fear, breakthrough boundaries,
overcome obstacles,
challenge the status quo,
refuse to give up,
because we consciously choose to move forward
and envision a brighter future for ourselves and create a better world for us all.



Thursday, April 24, 2008

NLP or Neuro-Linguistic Programming

Many consulting hypnotists and hypnotherapists have been trained in NLP techniques along with hypnosis. Richard Bandler and John Grinder are the Co-Creators of NLP or Neuro-Linguistic Programming.

NLP is about learning to learn the way your brain learns rather than the way you've been taught to learn. It's about learning to move quickly beyond limitations. It's about making your mind up, rather than your mind making up you. NLP will help you get what you want out of life.

We experience our problems, desires, feelings, beliefs and future outcomes as they are represented in visual, auditory (hearing), kinesthetic (touching and feeling) and sometimes gustatory (smell) and olfactory (taste) systems. When communicating with someone, rather than just listening to and responding to what a person said, NLP aims to also respond to the structure of verbal communication and non-verbal cues.

The physical, mental and emotional state someone is in when setting a goal or choosing a course of action is also considered important in the study of NLP. Certain language patterns of NLP can help clarify what has been left out or distorted in communication. NLP also helps us to be very specific in our thinking, reframe the meaning of our beliefs, and set sensory specific goals, which all help you get what you want out of life. This is the opposite of many language patterns that hypnotists use which are intentionally non-specific and metaphoric to allow the listener to fill in the gaps and make their own meaning from what is being said and find their own inner resources and solutions for problems.

Bandler says NLP was originally intended to be used to create more love and freedom for every human being on the planet. NLP is about creating choice in your life ... so that you can learn to do new things for yourself ... different things ... beyond the edges of what you thought possible before.

NLP is about freedom. These techniques can change your entire life for the better.

Sunday, April 20, 2008

Holistic Hypnosis and Parts Integration

Holistic Hypnosis sometimes uses a technique in which the individual is seen to consist of a core Self surrounded by an assortment of "parts", sub-personalities, or aspects of who you are. These "parts" are like aspects of a single comprehensive personality. These "parts" are usually somewhat autonomous. In other words, they act as if they have a mind of their own. Some of these "parts" are stronger and more dominant than others. The less dominant ones often carry important feelings and are suppressed by their more dominant counterparts.

Different "parts" of you are responsible for whatever patterns keep occurring over and over again in your behavior. "Parts" can often be in conflict and become polarized against other "parts", keeping you from accomplishing your goals. It can seem like they are stuck in the past or that they have stopped speaking to each other. According to parts theory, polarization between "parts" causes conflict and often results in confusion, indecision, sabotage, or other negative behavior patterns.

Have you ever been ambivalent or conflicted in how you feel? For example, while I might be angry, I might also be afraid to say so. I can hold both feelings at the same time. We can even go on to meet that angry "part" and find out what is making it angry and what will soothe it. Parts language is a way of talking about conflicted feelings that promotes empowerment and perspective.

All 'parts" exsist for their positive intentions and have been doing something very important for you. If a particular "part" is not giving us the information or co-operation we are looking for, then we need to build more bridges through acknowledgement, understanding, respect and empathy. By consciously appreciating these "parts", these "parts" can now use a better way to support you in achieving your highest potential. Stay connected. Live in the present moment.

Growth and change involves blending the many dimensions of yourself to create a harmonious relationship with life, within and without, on all levels. As you experience this new awareness and aliveness, you will naturally experience a freeing of time and increased energy. Becoming less defensive and more flexible, with all of your parts working together to easily and effortlessly support you physically, emotionally and spiritually with compassion, grace, truth, love and gratitude.

Wednesday, April 9, 2008

Would you like to know what to expect from your hypnosis session?

Just minutes away from downtown Seattle, my office is pleasant, comfortable and relaxed, so when you arrive for your session you will immediately feel at ease.

At Hypnosis Seattle, it is good to plan on 1.5 to 2 hours for your hypnosis session. The first half hour we will share information and you will tell me what you would like to change in your life.

Next, we will spend time learning some effective processes that will support you in the changes you will be making.

I will teach you a method of breathing and visualization to bring your mind and body into resonance and also show you a technique to easily access the Theta state of hypnosis.

In addition to hypnosis, there is a process using guided imagery that resolves any hidden conflicts that may be affecting your progress. There are also breathing techniques and a process called meridian tapping that I will teach you and you can use whenever you choose.

The last hour or so will be spent doing relaxation, induction, and hypnosis.

All my clients experience trance during each session.

Some of the work I do with my clients is in an active trance state, engaged in guided imagery, where the client is accessing Alpha and Theta brain wave states AND is fully awake and aware.

For the last half of each session, clients experience hypnosis as they recline in my comfortable zero-gravity chair.

Hypnosis has many levels that range from light to deep. Depth is just a metaphor used when speaking about hypnosis, as in the suggestion to go "deeper and deeper" into hypnosis. Hypnotic states are part of a continuum of regular consciousness, so you may reach many different hypnotic states during your session.

Hypnosis may not feel any different than your normal waking state of awareness.

During hypnosis, your conscious mind may remain focused on my words or it may drift off so you do not track what I am saying.

In my work, I tell my clients that it doesn’t matter what your conscious mind is doing during hypnosis, because your unconscious will be listening to everything I say and you can trust that you will go to the level of trance that is appropriate for you.

There is no pressure to perform, because all you have to do is relax.

You already know how to reach hypnotic states because you have been doing it your entire life whether you knew it or not. For example, you reach a state of hypnosis when you daydream, remember an event that happened in the past, drive a car, read a book, watch a good movie, listen to music, lie down to rest, etc.

Each time that you have an hypnosis session, you can reach deeper and deeper levels of awareness.

When we are done, you will feel calm, relaxed, refreshed, and ready to bring your full attention to the rest of your day.

Most of my clients see improvement after one or two sessions. Although when there are more complex factors involved, it may take more sessions to address what comes up for each individual.

Each person is unique and much depends on what issue you are wanting to resolve. Most clients like to schedule on a weekly basis. A few chose to come in more frequently and some like to take more time between sessions and schedule their sessions a month or more apart.

After you schedule your appointment, I will send you a confirmation E-mail with a small amount of paperwork to fill out and bring with you on the day of your appointment.

I look forward to helping you begin making positive changes in your life, starting right now!

Take care, Sally

Friday, April 4, 2008

HYPNOSIS COLOR RELAXATION INDUCTION

Hypnosis begins with a relaxation induction. As you relax you easily drift into a relaxed hypnotic state.

Allow your awareness to rise above your head into your creative resourceful state above….Look down on yourself and imagine the colors surrounding you …….

RED ....... slowly, calmly ....... easily ….... gently ….... allowing and feeling the comforting sensations of the most relaxed areas of your body begin to spread ….... releasing any old emotions, memories, beliefs ....... release any unnecessary guilt or whatever your body no longer needs, ....... whatever does not support you and nourish you ....... release insecurity and self consciousness ....... release being stuck or trapped ....... enjoy the pleasure and freedom of your body and life ....... feeling safe, secure and supported ....... feeling free to take action ....... and move forward and create excitement in your life ....... with all your needs being met easily and effortlessly .......

ORANGE ....... creating loving, caring, nurturing connection ....... and as this marvelous warm wonderful feeling of relaxation spreads to other parts of your body ....... the feeling of relaxation becomes stronger and continues to spread ....... with a sense of abundance, well-being, ....... loving and enjoying life ....... with the ability to accept all feelings without judgment ....... trusting one’s body ....... feeling free to discover who you are as an individual……

YELLOW ....... self worth ....... be and have enough ....... personal power ....... equality ....... digest new ideas and experiences ....... release worry ....... release fear ....... release anger ....... release grief ....... release old patterns and resentment ....... every nerve and muscle in your body is loose and limp and relaxed as you go deeper and deeper ....... release control, suffering, and struggle ....... feel connected ....... be at choice ....... access your own internal wisdom and inner guidance ....... feel centered, balanced and peaceful ....... feeling like you can have what you want and desire ....... feeling deserving and worthy of great things ....... life is an adventure .......

GREEN ....... easily give and receive ....... be worthy ....... release the past ....... release guilt ....... release pain ....... let go of holding back ....... nurturing and approving ....... reaching out and embracing life with love, laughter and joy ....... be fully grounded in your ability to feel valued and appreciated ....... at peace and at ease ....... the comfort spreads throughout every part of your body ....... this wonderful feeling of joy and happiness filling you with every breath ....... lighter and lighter .......

BLUE ....... willing to change and be free ....... be true to yourself ....... create magic and miracles ....... say how you feel and ask for what you want easily and effortlessly ....... speak your truth with compassion ....... knowing what it feels like to clearly communicate and receive my wants, needs, desires and dreams ....... allow yourself to feel calm, peaceful and relaxed .......

PURPLE ....... learn easily….know what you know ....... be aware ....... think and see clearly ....... make choices with proper discernment ....... be healthy ....... be creative ....... with insight and imagination ....... from head to toe ....... you feel perfect in everyway ....... you now feel the strength and energy circulating ....... strong and vital ....... flowing through every part of your being now ....... that living energy flowing through you right now ....... feel it floating and drifting now.......

WHITE ….... be filled with grace and gratitude….... feel connected to your own Renewable Creative Source ……. have faith in yourself ……. understand the bigger picture ….. resolve, release, and clear resentment, rejection and regret ....... activate change …… evolve ....... and gain spiritual structure and balance on all levels ....... function with youth, vitality and certainty …… transforming all into perfect health ....... forever regenerating ....... with positive purpose and direction …… receive in an unlimited way for the highest and best good of all ....... waking up all our potential for all that is .......

Pay for your session with PayPal

Hypnotherapy Session Options
WELCOME from SALLY HOLMES REED, owner of HYPNOSIS SEATTLE, your consulting hypnotist and certified hypnotherapist, here in Seattle, WA, USA.

Are you looking for help in solving your problems and achieving your goals?

At Hypnosis Seattle, my goal is to help you make positive changes in your life and get the good feelings you want, with more success and less stress.

Safe and effective, hypnosis uses leading edge science to make positive changes happen in your life. Did you know that through hypnosis you can free your subconscious mind to give you what you want?

Hypnosis allows you to enter a wonderful state of relaxation and heightened suggestibility. This will help you feel better, more energized and feel positive about creating whatever you desire in your life.

What are you willing to give yourself, and accept for yourself? Any thoughts and ideas that may have been troubling you, or your inability to reach your goal, can change to something that supports you completely.

Now I would like to help you experience how to use your mind to achieve what you want, make changes, reduce stress, break old habits and feel good about yourself.

You probably know that learning and change take place at an unconscious level. Hypnosis allows you to easily access the creative part of yourself. See yourself making new choices.

Discover how hypnosis will bypass your critical mind and create a special psychological state which allows you to learn, grow and make positive change happen quickly and easily.

Leaving you free at a conscious level to relax and enjoy your experience during your hypnosis session. It will happen automatically so you don’t have to think about it now.

Begin by exploring what would be wonderful for you to achieve or change?

* ACCOMPLISH GOALS
* GET RID OF OLD HABITS & BEHAVIOR
* REVERSE THE EFFECTS OF STRESS
* STRENGTHEN YOUR SELF-ESTEEM
* GET THE RESULTS YOU WANT
* ATTRACT YOUR SOUL MATE
* CREATE POSITIVE RELATIONSHIPS
* ENHANCE PERSONAL GROWTH
* BE WHO YOU WANT TO BE
* HEAL YOUR EMOTIONS
* NURTURE YOURSELF

Many clients have multiple issues that come up even if they come in with only one problem they want to solve. Hypnosis and the other processes I use are able to resolve complex issues on every level, even if you are not consciously aware of them.

Some clients discover the cause of one problem and clear it and find that other issues are resolved as well. I call it "extra wellness" when several problems get resolved while you are working on another.

Balance your body, mind and spirit, reduce the effects of stress, and heal your emotions with fun, easy, safe and effective processes that work on an unconscious level.

Call or contact me now. CLICK HERE!

I look forward to helping each client solve their problems and so much more.

Take care, Sally

P.S.

Why not claim your right to happiness right now?

Smile and look forward to a new future.

Do good things.