HYPNOSIS COLOR RELAXATION INDUCTION

Hypnosis begins with a relaxation induction. As you relax you easily drift into a relaxed hypnotic state.

Allow your awareness to rise above your head into your creative resourceful state above….Look down on yourself and imagine the colors surrounding you …….

RED ....... slowly, calmly ....... easily ….... gently ….... allowing and feeling the comforting sensations of the most relaxed areas of your body begin to spread ….... releasing any old emotions, memories, beliefs ....... release any unnecessary guilt or whatever your body no longer needs, ....... whatever does not support you and nourish you ....... release insecurity and self consciousness ....... release being stuck or trapped ....... enjoy the pleasure and freedom of your body and life ....... feeling safe, secure and supported ....... feeling free to take action ....... and move forward and create excitement in your life ....... with all your needs being met easily and effortlessly .......

ORANGE ....... creating loving, caring, nurturing connection ....... and as this marvelous warm wonderful feeling of relaxation spreads to other parts of your body ....... the feeling of relaxation becomes stronger and continues to spread ....... with a sense of abundance, well-being, ....... loving and enjoying life ....... with the ability to accept all feelings without judgment ....... trusting one’s body ....... feeling free to discover who you are as an individual……

YELLOW ....... self worth ....... be and have enough ....... personal power ....... equality ....... digest new ideas and experiences ....... release worry ....... release fear ....... release anger ....... release grief ....... release old patterns and resentment ....... every nerve and muscle in your body is loose and limp and relaxed as you go deeper and deeper ....... release control, suffering, and struggle ....... feel connected ....... be at choice ....... access your own internal wisdom and inner guidance ....... feel centered, balanced and peaceful ....... feeling like you can have what you want and desire ....... feeling deserving and worthy of great things ....... life is an adventure .......

GREEN ....... easily give and receive ....... be worthy ....... release the past ....... release guilt ....... release pain ....... let go of holding back ....... nurturing and approving ....... reaching out and embracing life with love, laughter and joy ....... be fully grounded in your ability to feel valued and appreciated ....... at peace and at ease ....... the comfort spreads throughout every part of your body ....... this wonderful feeling of joy and happiness filling you with every breath ....... lighter and lighter .......

BLUE ....... willing to change and be free ....... be true to yourself ....... create magic and miracles ....... say how you feel and ask for what you want easily and effortlessly ....... speak your truth with compassion ....... knowing what it feels like to clearly communicate and receive my wants, needs, desires and dreams ....... allow yourself to feel calm, peaceful and relaxed .......

PURPLE ....... learn easily….know what you know ....... be aware ....... think and see clearly ....... make choices with proper discernment ....... be healthy ....... be creative ....... with insight and imagination ....... from head to toe ....... you feel perfect in everyway ....... you now feel the strength and energy circulating ....... strong and vital ....... flowing through every part of your being now ....... that living energy flowing through you right now ....... feel it floating and drifting now.......

WHITE ….... be filled with grace and gratitude….... feel connected to your own Renewable Creative Source ……. have faith in yourself ……. understand the bigger picture ….. resolve, release, and clear resentment, rejection and regret ....... activate change …… evolve ....... and gain spiritual structure and balance on all levels ....... function with youth, vitality and certainty …… transforming all into perfect health ....... forever regenerating ....... with positive purpose and direction …… receive in an unlimited way for the highest and best good of all ....... waking up all our potential for all that is .......