Theta Brain Waves and Hypnosis

Our amazing brains have five different brain waves:
Beta,
Alpha,
Theta,
Delta and
Gamma.

These brain waves of the human mind are constantly in motion.

The brain is consistently producing waves in all of these frequencies.

Everything that you do and everything you say is regulated by the frequency of your brain waves.

A Theta state is a very deep state of relaxation. It is one of the states used in hypnosis.

Theta brain waves slow to a frequency of 4-7 cycles per second.

When your mind is in a theta wave state, it communicates easily with an area inside the brain referred to as the Central Cell or Master Cell located in the Pineal Gland. This is the CREATION POINT for sending messages to the rest of the body. Imagine having a strong connection to your own Renewable Source of Creation!

Theta brain waves can be thought of as the subconscious which can be called the mind of our body. This is the part of our mind layered between the conscious and the unconscious, holding memories and sensations. Theta brain waves also govern our attitudes, our beliefs and our behaviors.

Theta brain waves are always creative and inspirational. This is where we experience our spiritual sensations.

Hypnosis is one of the best ways to learn how to access theta brain waves and connect with your own internal, renewable source of creation.

This is the secret to creating the life you love.

Hypnotherapy: The Power of Suggestion

From a blurb about hypnosis from Dr. Andrew Weil.
http://www.tranceformation.com/trance.mv?ARTID=drweil

We all experience trance states in everyday life--whether daydreaming, watching a movie, driving home on autopilot, or practicing meditation or other relaxation techniques. Essentially, trance is an altered state of consciousness marked by decreased scope and increased intensity of awareness.

Hypnotherapy is a deliberate choice to enter this state of consciousness for a goal beyond relaxation: to focus your concentration and use suggestion to get the results you want. It can be done in person with a hypnotherapist or you can do it yourself, called self-hypnosis.

The person in a hypnotic trance is always in control, just as someone who is daydreaming can decide to go on or stop at any time. While the practitioner serves as a teacher or guide, the only person who can hypnotize you is you. Trance is a natural ablility of your own mind. Remember, all hypnosis is self-hypnosis.

Hypnotherapy, or trance work, is a group of techniques that allow you to take advantage of the mind-body connection. Hypnotherapy has been used effectively to treat a remarkable range of conditions. In general, I believe that no condition is out of bounds for achieving benefits from hypnosis.

If you’re interested in working with a consulting hypnotherapist, here’s what to expect. Typically, your first session will begin with talking about what you would like to change and the results you desire. Answering questions will get some insight into what motivates you and what your beliefs and expectations might be.

When that’s done, you will learn an easy induction technique. Once you’re in a state of trance, suggestions specifically geared to your goals will be offered. Your unconscious mind can then transmit these thoughts and images throughout your mind and body, setting the healing process in motion.

A typical course of hypnotherapy may require from one to five visits. You also use self-hypnosis on a regular basis to maximize your healing potential.

Your subconscious mind is the mind of your body.

Your subconscious mind is the mind of your body.

Your body responds to beliefs, ideas, expectations and hypnotic suggestions as real in a very physical way. Focus your thought and belief energy only on the results you want to enjoy.

You have total control over what you choose to believe. Why not select what you really want? This process of creating an inner self experience of focused consciousness enables your mind and body to accept and share your intentions, beliefs, and expectations as true.

Everything is a choice.

Choose what to believe. Choose what to learn.

You simply start where you are at the moment.

Let go of all hopes for a better past.

Yesterday and tomorrow are not now.

Start where you are today.

Start doing what you can do right now. Each step you make takes you toward the results you want. Go forward making changes each day. You begin discovering new behaviors and new choices. Making positive choices based on what you want and putting them in your mind.

Start with what you can do right now. Remain mindful of what you are doing and practicing.

This is taken from Dr. G's book, The Self Hypnosis Diet.

Based on over three decades of medical research, Dr. Steven Gurgevich, one of the world’s leading experts in mind-body medicine, unlocks the Mind-Body Connection with clinically proven Self-Hypnosis.