My talented and generous friend Rowan Peacock is moving to Florida with her family. As part of the transition, starting NOW I am the proud and happy new owner of HYPNOSIS SEATTLE. Please visit me on my new website for lots of really good information about how hypnosis and hypnotherapy can help you, right now!
For all our friends in Florida please visit Rowan starting in July 2009 at Hypnosis St. Petersburg.
Are you ready to create positive lasting change in your life, starting right now?
Friday, May 22, 2009
Monday, May 18, 2009
Brain Waves and Age
From birth to four, babies' brains operate in the delta state, with brain waves running below 4 cycles per second. In adults, this level of brain wave activity is experienced in the deepest levels of sleep.
From four to seven, children operate in theta state, with brain waves running between four and seven cycles per second. In adults, this level of brain wave activity is experienced during sleep and also during states of fear when the body goes into a 'fight or flight' response. This is a powerful level from which to initiate change. In this state, we only need one or two experiences of learning to change behaviour.
From the ages seven to fourteen, we live in the alpha state of seven to fourteen cycles per second. In adults, this is associated with light sleep, meditation, or eyes closed relaxation. At this level effective learning can take place after about 21 repetitions. Practice a new behaviour for 21 consecutive days and that behaviour becomes a habit. Research has shown that strong levels of physical healing can take place when the brain is at 10 cycles per second.
From puberty through adulthood the brain operates in the beta state, 14 - 21 cycles per second. This is experienced in the normal state of eyes open, awake and alert. In this state it may take many thousands of repetitions to learn a new behaviour. To create significant change in our lives at this level takes extensive deal of time and effort.
This info is from :Synthesis Learning
and NLP Learning Systems
From four to seven, children operate in theta state, with brain waves running between four and seven cycles per second. In adults, this level of brain wave activity is experienced during sleep and also during states of fear when the body goes into a 'fight or flight' response. This is a powerful level from which to initiate change. In this state, we only need one or two experiences of learning to change behaviour.
From the ages seven to fourteen, we live in the alpha state of seven to fourteen cycles per second. In adults, this is associated with light sleep, meditation, or eyes closed relaxation. At this level effective learning can take place after about 21 repetitions. Practice a new behaviour for 21 consecutive days and that behaviour becomes a habit. Research has shown that strong levels of physical healing can take place when the brain is at 10 cycles per second.
From puberty through adulthood the brain operates in the beta state, 14 - 21 cycles per second. This is experienced in the normal state of eyes open, awake and alert. In this state it may take many thousands of repetitions to learn a new behaviour. To create significant change in our lives at this level takes extensive deal of time and effort.
This info is from :Synthesis Learning
and NLP Learning Systems
Specific Brain Frequencies
The information below shows the effects of specific frequencies within each brain wave frequency range:
Delta Brain Waves ( O.5 to 4Hz)
0.5 Hz - Relaxation, helps soothe headaches
0.5 - 1.5 Hz - Pain relief. Endorphin release
0.9 Hz - Euphoric feeling1 Hz - Well being. Harmony and balance
2.5 Hz - Production of endogenous opiates (pain killers, reduce anxiety)
2.5 Hz - Relieves migraine pain. Produces endogenous opiates
3.4 Hz - Helps achieve restful sleep
3.5 Hz - Feeling of unity with everything. Whole being regeneration
3.9 Hz - Self renewal, enhanced inner awareness
4.0 Hz - Enkephalin release for reduced stress
4.0 Hz - Allows brain to produce enkaphalins, all natural pain killer
4.0 Hz - Full memory scanning. Releases enkephalins
4.0 Hz - Vital for memory and learning. Problem solving, object naming
1 - 3 Hz - Profound relaxation, restorative sleep. Tranquillity and peace
Theta Brain Waves ( 4 to 8 Hz)
4.5 Hz - Brings about Shamanic/Tibetan state of consciousness, Tibetan chants.
4.9 Hz - Induce relaxation and deeper sleep
4.9 Hz - Introspection. Relaxation, meditation
5 Hz - Reduces sleep required. Theta replaces need for extensive dreaming
5.35 Hz - Allows relaxing breathing, free and efficient
5.5 Hz - Inner guidance, intuition
6.5 Hz - Centre of Theta frequency. Activates creative frontal lobe
7.5 Hz - Activates creative thought for art, invention, music. Problem solving
7.5 Hz - Ease of overcoming troublesome issues
7.83 Hz - Schumann earth resonance. Grounding, meditative, Leaves you revitalized
3 - 8 Hz - Deep relaxation, meditation. Lucid dreaming
3 - 8 Hz - Increased memory, focus, creativity
4 - 7 Hz - Profound inner peace, emotional healing. Lowers mental fatigue
4 - 7 Hz - Deep meditation, near-sleep brainwaves.
Alpha brain waves ( 8 to 12Hz)
8- 10 Hz Super-learning new information, memorisation, not comprehension.
8.22 Hz - Associated with the mouth. Brings creativity
10 Hz - Enhanced serotonin release. Mood elevation, arousal, stimulant
10 Hz - Provides relief from lost sleep, improves general mood
10 Hz - Mood elevator. Used to dramatically reduce headaches
10 Hz - Clarity, subconscious correlation. Releases serotonin
11 Hz - Relaxed yet awake state12 Hz - Centering, mental stability.
11 - 14 Hz - Increased focus and awareness
12 - 14 Hz - Learning frequency, good for absorbing information passively
Beta brain waves ( 13 to 30Hz)
14 Hz - Awakeness, alert. Concentration on tasks, Focusing, vitality.
16 Hz - Bottom of hearing range. Releases oxygen/calcium into cells
12 - 15 Hz - Relaxed focus, improved attentive abilities
13 - 27 Hz - Promotes focused attention toward external stimuli
13 - 30 Hz - Problem solving, conscious thinking
18-24 Hz — Euphoria, can result in headaches, anxiety.
From Brain Wave States and How to Access Them
Delta Brain Waves ( O.5 to 4Hz)
0.5 Hz - Relaxation, helps soothe headaches
0.5 - 1.5 Hz - Pain relief. Endorphin release
0.9 Hz - Euphoric feeling1 Hz - Well being. Harmony and balance
2.5 Hz - Production of endogenous opiates (pain killers, reduce anxiety)
2.5 Hz - Relieves migraine pain. Produces endogenous opiates
3.4 Hz - Helps achieve restful sleep
3.5 Hz - Feeling of unity with everything. Whole being regeneration
3.9 Hz - Self renewal, enhanced inner awareness
4.0 Hz - Enkephalin release for reduced stress
4.0 Hz - Allows brain to produce enkaphalins, all natural pain killer
4.0 Hz - Full memory scanning. Releases enkephalins
4.0 Hz - Vital for memory and learning. Problem solving, object naming
1 - 3 Hz - Profound relaxation, restorative sleep. Tranquillity and peace
Theta Brain Waves ( 4 to 8 Hz)
4.5 Hz - Brings about Shamanic/Tibetan state of consciousness, Tibetan chants.
4.9 Hz - Induce relaxation and deeper sleep
4.9 Hz - Introspection. Relaxation, meditation
5 Hz - Reduces sleep required. Theta replaces need for extensive dreaming
5.35 Hz - Allows relaxing breathing, free and efficient
5.5 Hz - Inner guidance, intuition
6.5 Hz - Centre of Theta frequency. Activates creative frontal lobe
7.5 Hz - Activates creative thought for art, invention, music. Problem solving
7.5 Hz - Ease of overcoming troublesome issues
7.83 Hz - Schumann earth resonance. Grounding, meditative, Leaves you revitalized
3 - 8 Hz - Deep relaxation, meditation. Lucid dreaming
3 - 8 Hz - Increased memory, focus, creativity
4 - 7 Hz - Profound inner peace, emotional healing. Lowers mental fatigue
4 - 7 Hz - Deep meditation, near-sleep brainwaves.
Alpha brain waves ( 8 to 12Hz)
8- 10 Hz Super-learning new information, memorisation, not comprehension.
8.22 Hz - Associated with the mouth. Brings creativity
10 Hz - Enhanced serotonin release. Mood elevation, arousal, stimulant
10 Hz - Provides relief from lost sleep, improves general mood
10 Hz - Mood elevator. Used to dramatically reduce headaches
10 Hz - Clarity, subconscious correlation. Releases serotonin
11 Hz - Relaxed yet awake state12 Hz - Centering, mental stability.
11 - 14 Hz - Increased focus and awareness
12 - 14 Hz - Learning frequency, good for absorbing information passively
Beta brain waves ( 13 to 30Hz)
14 Hz - Awakeness, alert. Concentration on tasks, Focusing, vitality.
16 Hz - Bottom of hearing range. Releases oxygen/calcium into cells
12 - 15 Hz - Relaxed focus, improved attentive abilities
13 - 27 Hz - Promotes focused attention toward external stimuli
13 - 30 Hz - Problem solving, conscious thinking
18-24 Hz — Euphoria, can result in headaches, anxiety.
From Brain Wave States and How to Access Them
Friday, May 15, 2009
The Top Secret 5 foods that are making you fat.
The Top Secret 5 foods that are making you fat.
Never, ever eat these 5 foods.
1- High fructose corn syrup.
Read every label, this is the ingredient that interferes with your hormone that tells your brain that you are full. This one ingredient is suspected of being responsible for our obesity epidemic. Read your label. If you eat this you will stay hungry!
2- White flour / bread.
It is basically like eating sugar. It is stripped of everything good and has only starch that turns to sugar immediately in your body and spikes your blood sugar. Other white foods are bad, but sugar and white bread are the worst.
3- Breakfast Cereal
This can be the worst thing to eat! Eat sugary breakfast foods or fast food in the morning and you are doomed!
When you start eating this amazing organic, nutrient rich, super food smoothy for breakfast you will burn fat and have a clear head.
In a blender combine:
Organic sprouted ground golden Flax
Dark Berries, Fresh or Frozen
Whey Protein Powder
Organic Kefer or Goat Yogurt
4- MSG
Scary stuff ... and it is hidden in a lot of foods. It affects your weight, and it is used to make laboratory animals fat without increasing their food intake! It affects the hunger and weight control centers of the brain. And your body will feel bad after eating it, rather that the energy you get from really good foods.
5- Soda and Coffee
The acid balance in your cells determines if your cells will release fat or hold onto the fat. Diet soda is bad, and just because it is sugar free doesn't make it good for you.
Limit the amount of coffee, but even better switch to green tea.
And use fresh organic lemon (lots of it!) in your water to alkalinize your cells and lose fat fast! The alkalinity level of your body will make the fat fly off your body.
Wendi's Think Yourself Thin
Never, ever eat these 5 foods.
1- High fructose corn syrup.
Read every label, this is the ingredient that interferes with your hormone that tells your brain that you are full. This one ingredient is suspected of being responsible for our obesity epidemic. Read your label. If you eat this you will stay hungry!
2- White flour / bread.
It is basically like eating sugar. It is stripped of everything good and has only starch that turns to sugar immediately in your body and spikes your blood sugar. Other white foods are bad, but sugar and white bread are the worst.
3- Breakfast Cereal
This can be the worst thing to eat! Eat sugary breakfast foods or fast food in the morning and you are doomed!
When you start eating this amazing organic, nutrient rich, super food smoothy for breakfast you will burn fat and have a clear head.
In a blender combine:
Organic sprouted ground golden Flax
Dark Berries, Fresh or Frozen
Whey Protein Powder
Organic Kefer or Goat Yogurt
4- MSG
Scary stuff ... and it is hidden in a lot of foods. It affects your weight, and it is used to make laboratory animals fat without increasing their food intake! It affects the hunger and weight control centers of the brain. And your body will feel bad after eating it, rather that the energy you get from really good foods.
5- Soda and Coffee
The acid balance in your cells determines if your cells will release fat or hold onto the fat. Diet soda is bad, and just because it is sugar free doesn't make it good for you.
Limit the amount of coffee, but even better switch to green tea.
And use fresh organic lemon (lots of it!) in your water to alkalinize your cells and lose fat fast! The alkalinity level of your body will make the fat fly off your body.
Wendi's Think Yourself Thin
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