The Top Secret 5 foods that are making you fat.
Never, ever eat these 5 foods.
1- High fructose corn syrup.
Read every label, this is the ingredient that interferes with your hormone that tells your brain that you are full. This one ingredient is suspected of being responsible for our obesity epidemic. Read your label. If you eat this you will stay hungry!
2- White flour / bread.
It is basically like eating sugar. It is stripped of everything good and has only starch that turns to sugar immediately in your body and spikes your blood sugar. Other white foods are bad, but sugar and white bread are the worst.
3- Breakfast Cereal
This can be the worst thing to eat! Eat sugary breakfast foods or fast food in the morning and you are doomed!
When you start eating this amazing organic, nutrient rich, super food smoothy for breakfast you will burn fat and have a clear head.
In a blender combine:
Organic sprouted ground golden Flax
Dark Berries, Fresh or Frozen
Whey Protein Powder
Organic Kefer or Goat Yogurt
4- MSG
Scary stuff ... and it is hidden in a lot of foods. It affects your weight, and it is used to make laboratory animals fat without increasing their food intake! It affects the hunger and weight control centers of the brain. And your body will feel bad after eating it, rather that the energy you get from really good foods.
5- Soda and Coffee
The acid balance in your cells determines if your cells will release fat or hold onto the fat. Diet soda is bad, and just because it is sugar free doesn't make it good for you.
Limit the amount of coffee, but even better switch to green tea.
And use fresh organic lemon (lots of it!) in your water to alkalinize your cells and lose fat fast! The alkalinity level of your body will make the fat fly off your body.
Wendi's Think Yourself Thin
Are you ready to create positive lasting change in your life, starting right now?
Please click this link: HYPNOSIS SEATTLE
and visit Sally Holmes Reed's Hypnosis Seattle Hypnotherapy Services website for more information about how hypnosis and hypnotherapy can help you solve your problems, get results better than you ever expected, and create the life you desire, with less stress and more success.
We can lead extraordinary lives
and find fulfillment by listening
to what our problems and fears are telling us
and taking inspired action
to make the changes needed
to live a happy, healthy, abundant life.
Successful people are courageous.
We clear the fear, breakthrough boundaries,
overcome obstacles,
challenge the status quo,
refuse to give up,
because we consciously choose to move forward
and envision a brighter future for ourselves and create a better world for us all.
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WELCOME from SALLY HOLMES REED, owner of HYPNOSIS SEATTLE, your consulting hypnotist and certified hypnotherapist, here in Seattle, WA, USA.
Are you looking for help in solving your problems and achieving your goals?
At Hypnosis Seattle, my goal is to help you make positive changes in your life and get the good feelings you want, with more success and less stress.
Safe and effective, hypnosis uses leading edge science to make positive changes happen in your life. Did you know that through hypnosis you can free your subconscious mind to give you what you want?
Hypnosis allows you to enter a wonderful state of relaxation and heightened suggestibility. This will help you feel better, more energized and feel positive about creating whatever you desire in your life.
What are you willing to give yourself, and accept for yourself? Any thoughts and ideas that may have been troubling you, or your inability to reach your goal, can change to something that supports you completely.
Now I would like to help you experience how to use your mind to achieve what you want, make changes, reduce stress, break old habits and feel good about yourself.
You probably know that learning and change take place at an unconscious level. Hypnosis allows you to easily access the creative part of yourself. See yourself making new choices.
Discover how hypnosis will bypass your critical mind and create a special psychological state which allows you to learn, grow and make positive change happen quickly and easily.
Leaving you free at a conscious level to relax and enjoy your experience during your hypnosis session. It will happen automatically so you don’t have to think about it now.
Begin by exploring what would be wonderful for you to achieve or change?
* ACCOMPLISH GOALS
* GET RID OF OLD HABITS & BEHAVIOR
* REVERSE THE EFFECTS OF STRESS
* STRENGTHEN YOUR SELF-ESTEEM
* GET THE RESULTS YOU WANT
* ATTRACT YOUR SOUL MATE
* CREATE POSITIVE RELATIONSHIPS
* ENHANCE PERSONAL GROWTH
* BE WHO YOU WANT TO BE
* HEAL YOUR EMOTIONS
* NURTURE YOURSELF
Many clients have multiple issues that come up even if they come in with only one problem they want to solve. Hypnosis and the other processes I use are able to resolve complex issues on every level, even if you are not consciously aware of them.
Some clients discover the cause of one problem and clear it and find that other issues are resolved as well. I call it "extra wellness" when several problems get resolved while you are working on another.
Balance your body, mind and spirit, reduce the effects of stress, and heal your emotions with fun, easy, safe and effective processes that work on an unconscious level.
Call or contact me now. CLICK HERE!
I look forward to helping each client solve their problems and so much more.
Take care, Sally
P.S.
Why not claim your right to happiness right now?
Smile and look forward to a new future.
Do good things.
Are you looking for help in solving your problems and achieving your goals?
At Hypnosis Seattle, my goal is to help you make positive changes in your life and get the good feelings you want, with more success and less stress.
Safe and effective, hypnosis uses leading edge science to make positive changes happen in your life. Did you know that through hypnosis you can free your subconscious mind to give you what you want?
Hypnosis allows you to enter a wonderful state of relaxation and heightened suggestibility. This will help you feel better, more energized and feel positive about creating whatever you desire in your life.
What are you willing to give yourself, and accept for yourself? Any thoughts and ideas that may have been troubling you, or your inability to reach your goal, can change to something that supports you completely.
Now I would like to help you experience how to use your mind to achieve what you want, make changes, reduce stress, break old habits and feel good about yourself.
You probably know that learning and change take place at an unconscious level. Hypnosis allows you to easily access the creative part of yourself. See yourself making new choices.
Discover how hypnosis will bypass your critical mind and create a special psychological state which allows you to learn, grow and make positive change happen quickly and easily.
Leaving you free at a conscious level to relax and enjoy your experience during your hypnosis session. It will happen automatically so you don’t have to think about it now.
Begin by exploring what would be wonderful for you to achieve or change?
* ACCOMPLISH GOALS
* GET RID OF OLD HABITS & BEHAVIOR
* REVERSE THE EFFECTS OF STRESS
* STRENGTHEN YOUR SELF-ESTEEM
* GET THE RESULTS YOU WANT
* ATTRACT YOUR SOUL MATE
* CREATE POSITIVE RELATIONSHIPS
* ENHANCE PERSONAL GROWTH
* BE WHO YOU WANT TO BE
* HEAL YOUR EMOTIONS
* NURTURE YOURSELF
Many clients have multiple issues that come up even if they come in with only one problem they want to solve. Hypnosis and the other processes I use are able to resolve complex issues on every level, even if you are not consciously aware of them.
Some clients discover the cause of one problem and clear it and find that other issues are resolved as well. I call it "extra wellness" when several problems get resolved while you are working on another.
Balance your body, mind and spirit, reduce the effects of stress, and heal your emotions with fun, easy, safe and effective processes that work on an unconscious level.
Call or contact me now. CLICK HERE!
I look forward to helping each client solve their problems and so much more.
Take care, Sally
P.S.
Why not claim your right to happiness right now?
Smile and look forward to a new future.
Do good things.
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