Don't worry if you don’t feel hypnotized.

Don't worry if you don’t feel hypnotized.

Hypnosis may not feel any different than your normal waking state of awareness or any other relaxed states you may have experienced.

During hypnosis, your conscious mind may remain focused on my words or it may drift off, so you do not track what I am saying.

It doesn’t matter what your conscious mind is doing during hypnosis, because your unconscious will be listening to everything.

So, whether you are listening to my voice or not, and whether you are visualizing what I am saying or not, you can trust that you will go to the level of trance that is appropriate for you.

There is no pressure to perform, because all you have to do is relax.

What we say to ourselves has a lot to do with whether we succeed or not, because it determines how we think, what we feel, and what we picture in our mind. Those pictures affect our behavior and can either lead us to what we want, or what we don’t want.

In hypnosis we use positive language to keep us moving in the direction of success.

It’s like we are training our mind and behavior with our own thoughts. I’d much rather be successful, so I focus my thoughts and feelings on the results I want to experience in my life. Take time to really feel what it will feel like to acheive the results you want.

It’s important to remember that we do have a choice about how we respond to what happens in our life. We have a choice about the words we use, both inside our heads, and what we say outloud as well.

We can choose to focus on how we want to feel as we begin to make changes that bring new results.