You have a healthy mindset when you engage in thoughts, attitudes, habits, choices, and behaviors that enhance your overall well-being. Attitude is everything! Being optimistic, hopeful and having a positive attitude is scientifically proven to influence our body, life and general well-being.
Because the Universal Law of Attraction responds to the vibration of your thoughts, it is more beneficial to focus on health and wellness than it is to think only of healing the problem.
Turn your thoughts towards what you want and away from the lack of it. Give as much thought as possible to the wonderful way that you want to feel. Imagine yourself well and notice the changes in your thoughts. Never underestimate this power.
If you will simply take the time to give your attention to everything that is working perfectly inside of you, Law of Attraction will respond with more positive thoughts and circumstances.
A new perspective helps you to see ways to appreciate your life. Through your appreciation you allow the Law of Attraction to manifest the perfect health that you desire.
A major issue in terms of application of the Law Of Attraction is the subject of "letting go" which means not being attached to the outcome of our desires.
Clients that "get it" make quantum leaps in their growth, successes and achievements. It is where the key to freedom lies, mentally. physically, financially, and spiritually.
If you do not get the results you want, it could be because of self limiting subconscious thoughts and beliefs in your subconscious mind. These negative beliefs are programed into our subconscious mind and most of the time we do not even know that they are there sabotaging us. These thoughts then become our beliefs, habits and automatic behavior.
To change your end results, you need to overwrite the negative programing and instill new positive programing into your subconscious mind. If you are getting more of the same or negative results in your life such as not being able to attract more wealth, good health or the body shape you desire, then you have probably been unconsciously running old negative programs and reinforcing them with daily negative thought patterns.
Hypnosis can help you get rid of negative programing and your self limiting negative thoughts in your subconscious mind and re-program new positive thoughts into it.
Are you ready to create positive lasting change in your life, starting right now?
Wednesday, September 30, 2009
Sunday, September 27, 2009
What is Energy Psychology?
I have been a fan of Donna Eden's work for many years and had the great pleasure of seeing her in person recently at East West Bookstore.
Here is some information from her website:
www.innersource.net/energy_medicine/principles_em.htm
Donna Eden is among the world's most sought, most joyous, and most authoritative spokespersons for energy medicine.
Energy medicine utilizes techniques from healing traditions such as acupuncture, yoga, kinesiology, and qi gong. Flow, balance, and harmony can be non-invasively restored and maintained within an energy system by tapping, massaging, pinching, twisting, or connecting specific energy points (acupoints) on the skin; by tracing or swirling the hand over the skin along specific energy pathways; through exercises or postures designed for specific energetic effects; by focused use of the mind to move specific energies; and/or by surrounding an area with healing energies (one person’s energies impacts another’s).
"Energy psychology addresses the relationship of energy systems to emotion, cognition, behavior and health. These systems include electrical activity of the nervous system and heart, meridians, biophotons, biofields, etc.
Although psychological functioning involves thought, emotions, chemistry, neurology, genetics and environmental aspects, at an essential level bioenergy is also involved. Just as an audiotape or computer hard drive contain information in electromagnetic fields, similarly our brain and body operate electromagnetically. Energy psychology is applicable to a wide range of areas including psychotherapy, counseling, education, vocational guidance, physical health, pain management, sports and peak performance."
Fred P. Gallo, PhD
THE NINE PRIMARY ENERGY SYSTEMS
People who "see energy" can describe with some precision the anatomy of the energy body, and their descriptions tend to corroborate one another. These descriptions are now backed by electromagnetic measurements, and they also correlate with descriptions of subtle energies found throughout the world, understood in each culture’s own terms and concepts.
The meridians, chakras, and aura are three terms that have entered our language, but other energy systems have been identified as well. One of the individuals known for being able to "see" or clairvoyantly read the body’s energies, Donna Eden, describes nine energy systems that impact body and mind.
The nine systems include:
1) Meridians 2) Chakras 3) Aura 4) Electrics 5) Celtic weave6) The Five Rhythms 7) Triple Warmer 8) Radiant Circuits 9) Basic Grid
1) The Meridians:
In the way an artery transports blood, a meridian transports energy. As the body's energy bloodstream, the meridian system carries the life force, adjusts metabolism, removes blockages, and even determines the speed and form of cellular change. The flow of the meridian energy pathways is as critical as the flow of blood. No energy, no life. Meridians affect every organ and every physiological system, including the immune, nervous, endocrine, circulatory, respiratory, digestive, skeletal, muscular, and lymphatic systems.
Each system is fed by at least one meridian. If a meridian's energy is obstructed or unregulated, the system it feeds is jeopardized. The meridians include fourteen tangible channels that carry energy into, through, and out of your body. Your meridian pathways also connect hundreds of tiny, electromagnetically distinct points along the surface of the skin. These are known as acupuncture points. They have less electrical resistance than other areas of the skin, and they can be stimulated with needles or physical pressure to release or redistribute energy along the meridian pathway.
2) The Chakras:
The word chakra translates from the Sanskrit as disk, vortex, or wheel. The chakras are concentrated centers of energy. Each major chakra in the human body is a center of swirling energy positioned at one of seven points, from the base of your spine to the top of your head. Whereas the meridians deliver their energy to the organs, the chakras bathe the organs in their energies. Each chakra supplies energy to specific organs, corresponds to a distinct aspect of your personality, and resonates (respectively, from the bottom to the top chakra) with one of seven universal principles having to do with survival, creativity, identity, love, expression, comprehension, or transcendence.
Your chakra energies encrypt your experiences in much the way your neurons code your memories. An imprint of every emotionally significant event you have experienced is recorded in your chakra energies. A sensitive practitioner's hand held over a chakra may resonate with pain in a related organ, congestion in a lymph node, subtle abnormalities in heat or pulsing, areas of emotional turmoil, or even tune into a stored memory that might be addressed as part of the healing process.
3) The Aura:
Your aura (or biofield, the term used by scientists who have been studying it) is a multi-layered shell of energy that emanates from your body and interacts with the energies of your environment. It is itself a protective atmosphere that surrounds you, filtering out many of the energies you encounter and drawing in others that you need. Like a space suit, your aura protects you from harmful energies. Like a radio antenna, on the other hand, it brings in energies with which it resonates. The aura is a conduit, a two-way antenna that brings in energy from the environment to your chakras and that sends energy from your chakras outward.
When you feel happy, attractive, and spirited, your aura may fill an entire room. When you are sad, despondent, and somber, your aura crashes in on you, forming an energetic shell that isolates you from the world. Some people’s auras seem to reach out and embrace you. You know such people, and if you could see their auras, you would find that their aura energies do indeed reach toward your own. You also know people whose auras are so tightly bound and protective that they keep you out like an electric fence. A study conducted by Valerie Hunt, a neurophysiologist at UCLA's Energy Fields Laboratory, correlated "aura readings" with physiological measures. The auras seen by eight practitioners not only corresponded with one another, they correlated with wave patterns picked up by electrodes on the skin at the spot that was being observed.
4) The Electrics:
The electrics are an energy that seems to emerge from the electrical dimension of the other energy systems. They are not an independent energy system like the meridians, chakras, or aura, but they are rather intimately related to all the major energy systems: separate from each but also an aspect of each, something like the way liquid is separate from yet part of each of your organs. The electrics serve as a bridge that connects all the energy systems at the basic level of the body’s electricity. I usually have no idea what will occur when I first hold a person’s electric points. The energy goes where it is needed. There are reports of scar tissue being healed during an electrics session, heart ataxia eliminated, a knee replacement operation avoided, and all manner of emotional trauma overcome. But most important in terms of whole body healing is the way the electrics connect all the systems. If energy fields such as the aura and chakras align the organs and other energies by surrounding them, the electrics move right through them, connecting and coordinating them at the tangible dimension of their electrical nature.
5) The Celtic Weave:
The body’s energies spin, spiral, curve, twist, crisscross, and weave themselves into patterns of magnificent beauty. The equilibrium of this kaleidoscope of colors and shapes is maintained by an energy system known by different names to energy healers throughout the world. In the East, it has been called the "Tibetan energy ring."
In yoga tradition, it is represented by two curved lines that cross seven times, symbolically encasing the seven chakras.
In the West, it is seen in the caduceus, the intertwined serpents on a staff—also crossing seven times—associated initially with the Greek god Hermes, messenger for the gods, and later used as a symbol in alchemy and then medicine.
I use the term Celtic weave not only because I have a personal affinity with Celtic healing, but also because the pattern looks to me like the old Celtic drawings of a dynamic, spiraling infinity sign, never beginning and never ending and sometimes forming a triple spiral.
Like invisible threads that keep all the energy systems functioning as a single unit, the Celtic Weave networks throughout and around the body in spiraling figure-eight patterns. It is a living system, continually weaving new cross-overs, ever expanding and contracting.
The double helix of DNA is this pattern in microcosm. The left hemisphere’s control of the right side of the body and the right hemisphere’s control of the left side is this pattern writ large. These crisscrossing energies permeating your body are the "connective tissue" of your energy system.
6) The Five Rhythms:
Your meridians, chakras, aura, and other essential energies are influenced by a more pervasive energy system. I do not see it as a separate energy but rather as a rhythm that runs through all the others, leaving its vibratory imprint on physical attributes, health patterns, and personality traits.
Mapped long ago in traditional Chinese medicine, all of life was categorized into five "elements," "movements," or "seasons" (there is no perfect translation–all three terms have been used, suggesting qualities of being substantial, dynamic, and cyclical). These energies were considered the building blocks of the universe, providing a basis for understanding how the world works, how societies organize themselves, and what the human body needs to maintain health.
Metaphors for describing these five distinct rhythms have drawn from concrete, observable elements of nature (water, wood, fire, earth, and metal) and from the seasons (winter, spring, summer, Indian summer, and autumn). Like the background music during a movie, the person's primary rhythm, in combination with the changing rhythms of life's seasons, directs the tone and mood of the entire energy system and sets the atmosphere of the life being lived.
7) The Triple Warmer:
Triple warmer is the meridian that networks the energies of the immune system to attack an invader, and it mobilizes the body’s energies in an emergency for the fight, flight, or freeze response. It operates in ways that are so beyond the range of any other meridian that it must be considered a system unto itself. Its energies work in conjunction with the hypothalamus gland, which is the body’s thermostat and also the instigator of the body’s emergency response. Like an army, triple warmer mobilizes during threat or perceived threat, coordinating all the other energy systems to activate the immune response, govern the fight/flight/freeze mechanism, and establish and maintain habitual responses to threat.
8) The Radiant Circuits:
Whereas the meridians are tied to fixed pathways and specific organs, the radiant energies operate as fluid fields, embodying a distinct spontaneous intelligence. Like hyperlinks on a website, they jump instantly to wherever they are needed, bringing revitalization, joy, and spiritual connection.
If triple warmer mobilizes your inner militia, the radiant circuits mobilize your inner mom, showering you with healing energy, providing life-sustaining resources, and lifting your morale. The radiant circuits function to ensure that all the other energy systems are working for the common good. They redistribute energies to where they are most needed, responding to any health challenge the body might encounter.
In terms of evolution, the radiant circuits have been around longer than the meridians. Primitive organisms such as insects move their energies via the radiant circuits rather than through a meridian system, and the radiant circuits can be seen in the embryo before the meridians develop. As in the way that riverbeds are formed, it is as if radiant energies that habitually followed the same course became meridians.
9) The Basic Grid:
The basic grid is your body’s foundational energy. Like the chassis of a car, all the other energy systems ride on the energy of the basic grid. For instance, when you are lying down, it would appear to a person who sees subtle energies that each of your chakras sits upon this foundational energy.
Grid energy is sturdy and fundamental. But severe trauma can damage your foundation, and when this occurs, it does not usually repair itself spontaneously. Rather, the other energy systems adjust themselves to the damaged grid, much as a personality may be formed around early traumatic experiences.
Repairing a person’s basic grid is one of the most advanced and intense forms of energy medicine. If a grid’s structure or a car’s chassis is sound, you never notice it is there; if it is damaged, nothing else is quite right.
"Energy medicine is the future of all medicine."
~ C. Norman Shealy, M.D., Founding President, American Holistic Medical Association
Here is some information from her website:
www.innersource.net/energy_medicine/principles_em.htm
Donna Eden is among the world's most sought, most joyous, and most authoritative spokespersons for energy medicine.
Energy medicine utilizes techniques from healing traditions such as acupuncture, yoga, kinesiology, and qi gong. Flow, balance, and harmony can be non-invasively restored and maintained within an energy system by tapping, massaging, pinching, twisting, or connecting specific energy points (acupoints) on the skin; by tracing or swirling the hand over the skin along specific energy pathways; through exercises or postures designed for specific energetic effects; by focused use of the mind to move specific energies; and/or by surrounding an area with healing energies (one person’s energies impacts another’s).
"Energy psychology addresses the relationship of energy systems to emotion, cognition, behavior and health. These systems include electrical activity of the nervous system and heart, meridians, biophotons, biofields, etc.
Although psychological functioning involves thought, emotions, chemistry, neurology, genetics and environmental aspects, at an essential level bioenergy is also involved. Just as an audiotape or computer hard drive contain information in electromagnetic fields, similarly our brain and body operate electromagnetically. Energy psychology is applicable to a wide range of areas including psychotherapy, counseling, education, vocational guidance, physical health, pain management, sports and peak performance."
Fred P. Gallo, PhD
THE NINE PRIMARY ENERGY SYSTEMS
People who "see energy" can describe with some precision the anatomy of the energy body, and their descriptions tend to corroborate one another. These descriptions are now backed by electromagnetic measurements, and they also correlate with descriptions of subtle energies found throughout the world, understood in each culture’s own terms and concepts.
The meridians, chakras, and aura are three terms that have entered our language, but other energy systems have been identified as well. One of the individuals known for being able to "see" or clairvoyantly read the body’s energies, Donna Eden, describes nine energy systems that impact body and mind.
The nine systems include:
1) Meridians 2) Chakras 3) Aura 4) Electrics 5) Celtic weave6) The Five Rhythms 7) Triple Warmer 8) Radiant Circuits 9) Basic Grid
1) The Meridians:
In the way an artery transports blood, a meridian transports energy. As the body's energy bloodstream, the meridian system carries the life force, adjusts metabolism, removes blockages, and even determines the speed and form of cellular change. The flow of the meridian energy pathways is as critical as the flow of blood. No energy, no life. Meridians affect every organ and every physiological system, including the immune, nervous, endocrine, circulatory, respiratory, digestive, skeletal, muscular, and lymphatic systems.
Each system is fed by at least one meridian. If a meridian's energy is obstructed or unregulated, the system it feeds is jeopardized. The meridians include fourteen tangible channels that carry energy into, through, and out of your body. Your meridian pathways also connect hundreds of tiny, electromagnetically distinct points along the surface of the skin. These are known as acupuncture points. They have less electrical resistance than other areas of the skin, and they can be stimulated with needles or physical pressure to release or redistribute energy along the meridian pathway.
2) The Chakras:
The word chakra translates from the Sanskrit as disk, vortex, or wheel. The chakras are concentrated centers of energy. Each major chakra in the human body is a center of swirling energy positioned at one of seven points, from the base of your spine to the top of your head. Whereas the meridians deliver their energy to the organs, the chakras bathe the organs in their energies. Each chakra supplies energy to specific organs, corresponds to a distinct aspect of your personality, and resonates (respectively, from the bottom to the top chakra) with one of seven universal principles having to do with survival, creativity, identity, love, expression, comprehension, or transcendence.
Your chakra energies encrypt your experiences in much the way your neurons code your memories. An imprint of every emotionally significant event you have experienced is recorded in your chakra energies. A sensitive practitioner's hand held over a chakra may resonate with pain in a related organ, congestion in a lymph node, subtle abnormalities in heat or pulsing, areas of emotional turmoil, or even tune into a stored memory that might be addressed as part of the healing process.
3) The Aura:
Your aura (or biofield, the term used by scientists who have been studying it) is a multi-layered shell of energy that emanates from your body and interacts with the energies of your environment. It is itself a protective atmosphere that surrounds you, filtering out many of the energies you encounter and drawing in others that you need. Like a space suit, your aura protects you from harmful energies. Like a radio antenna, on the other hand, it brings in energies with which it resonates. The aura is a conduit, a two-way antenna that brings in energy from the environment to your chakras and that sends energy from your chakras outward.
When you feel happy, attractive, and spirited, your aura may fill an entire room. When you are sad, despondent, and somber, your aura crashes in on you, forming an energetic shell that isolates you from the world. Some people’s auras seem to reach out and embrace you. You know such people, and if you could see their auras, you would find that their aura energies do indeed reach toward your own. You also know people whose auras are so tightly bound and protective that they keep you out like an electric fence. A study conducted by Valerie Hunt, a neurophysiologist at UCLA's Energy Fields Laboratory, correlated "aura readings" with physiological measures. The auras seen by eight practitioners not only corresponded with one another, they correlated with wave patterns picked up by electrodes on the skin at the spot that was being observed.
4) The Electrics:
The electrics are an energy that seems to emerge from the electrical dimension of the other energy systems. They are not an independent energy system like the meridians, chakras, or aura, but they are rather intimately related to all the major energy systems: separate from each but also an aspect of each, something like the way liquid is separate from yet part of each of your organs. The electrics serve as a bridge that connects all the energy systems at the basic level of the body’s electricity. I usually have no idea what will occur when I first hold a person’s electric points. The energy goes where it is needed. There are reports of scar tissue being healed during an electrics session, heart ataxia eliminated, a knee replacement operation avoided, and all manner of emotional trauma overcome. But most important in terms of whole body healing is the way the electrics connect all the systems. If energy fields such as the aura and chakras align the organs and other energies by surrounding them, the electrics move right through them, connecting and coordinating them at the tangible dimension of their electrical nature.
5) The Celtic Weave:
The body’s energies spin, spiral, curve, twist, crisscross, and weave themselves into patterns of magnificent beauty. The equilibrium of this kaleidoscope of colors and shapes is maintained by an energy system known by different names to energy healers throughout the world. In the East, it has been called the "Tibetan energy ring."
In yoga tradition, it is represented by two curved lines that cross seven times, symbolically encasing the seven chakras.
In the West, it is seen in the caduceus, the intertwined serpents on a staff—also crossing seven times—associated initially with the Greek god Hermes, messenger for the gods, and later used as a symbol in alchemy and then medicine.
I use the term Celtic weave not only because I have a personal affinity with Celtic healing, but also because the pattern looks to me like the old Celtic drawings of a dynamic, spiraling infinity sign, never beginning and never ending and sometimes forming a triple spiral.
Like invisible threads that keep all the energy systems functioning as a single unit, the Celtic Weave networks throughout and around the body in spiraling figure-eight patterns. It is a living system, continually weaving new cross-overs, ever expanding and contracting.
The double helix of DNA is this pattern in microcosm. The left hemisphere’s control of the right side of the body and the right hemisphere’s control of the left side is this pattern writ large. These crisscrossing energies permeating your body are the "connective tissue" of your energy system.
6) The Five Rhythms:
Your meridians, chakras, aura, and other essential energies are influenced by a more pervasive energy system. I do not see it as a separate energy but rather as a rhythm that runs through all the others, leaving its vibratory imprint on physical attributes, health patterns, and personality traits.
Mapped long ago in traditional Chinese medicine, all of life was categorized into five "elements," "movements," or "seasons" (there is no perfect translation–all three terms have been used, suggesting qualities of being substantial, dynamic, and cyclical). These energies were considered the building blocks of the universe, providing a basis for understanding how the world works, how societies organize themselves, and what the human body needs to maintain health.
Metaphors for describing these five distinct rhythms have drawn from concrete, observable elements of nature (water, wood, fire, earth, and metal) and from the seasons (winter, spring, summer, Indian summer, and autumn). Like the background music during a movie, the person's primary rhythm, in combination with the changing rhythms of life's seasons, directs the tone and mood of the entire energy system and sets the atmosphere of the life being lived.
7) The Triple Warmer:
Triple warmer is the meridian that networks the energies of the immune system to attack an invader, and it mobilizes the body’s energies in an emergency for the fight, flight, or freeze response. It operates in ways that are so beyond the range of any other meridian that it must be considered a system unto itself. Its energies work in conjunction with the hypothalamus gland, which is the body’s thermostat and also the instigator of the body’s emergency response. Like an army, triple warmer mobilizes during threat or perceived threat, coordinating all the other energy systems to activate the immune response, govern the fight/flight/freeze mechanism, and establish and maintain habitual responses to threat.
8) The Radiant Circuits:
Whereas the meridians are tied to fixed pathways and specific organs, the radiant energies operate as fluid fields, embodying a distinct spontaneous intelligence. Like hyperlinks on a website, they jump instantly to wherever they are needed, bringing revitalization, joy, and spiritual connection.
If triple warmer mobilizes your inner militia, the radiant circuits mobilize your inner mom, showering you with healing energy, providing life-sustaining resources, and lifting your morale. The radiant circuits function to ensure that all the other energy systems are working for the common good. They redistribute energies to where they are most needed, responding to any health challenge the body might encounter.
In terms of evolution, the radiant circuits have been around longer than the meridians. Primitive organisms such as insects move their energies via the radiant circuits rather than through a meridian system, and the radiant circuits can be seen in the embryo before the meridians develop. As in the way that riverbeds are formed, it is as if radiant energies that habitually followed the same course became meridians.
9) The Basic Grid:
The basic grid is your body’s foundational energy. Like the chassis of a car, all the other energy systems ride on the energy of the basic grid. For instance, when you are lying down, it would appear to a person who sees subtle energies that each of your chakras sits upon this foundational energy.
Grid energy is sturdy and fundamental. But severe trauma can damage your foundation, and when this occurs, it does not usually repair itself spontaneously. Rather, the other energy systems adjust themselves to the damaged grid, much as a personality may be formed around early traumatic experiences.
Repairing a person’s basic grid is one of the most advanced and intense forms of energy medicine. If a grid’s structure or a car’s chassis is sound, you never notice it is there; if it is damaged, nothing else is quite right.
"Energy medicine is the future of all medicine."
~ C. Norman Shealy, M.D., Founding President, American Holistic Medical Association
Saturday, September 26, 2009
Everyone uses their senses to learn.
Everyone uses their senses to learn. Most people have an unconscious successful strategy for learning that is triggered when the information is presented in a preferred way.
The more senses you use the stronger the memory you will create. Try using words from only one sense at a time and then all three.
Visual
See
Look
View
Appear
Show
Dawn
Reveal
Envision
illuminate
twinkle
clear
foggy
focused
hazy
sparkling
crystal clear
flash
imagine
picture
visualise
An eyeful
Appears to me
Beyond a shadow of a doubt
Birds-eye view
Catch a glimpse of
Clear cut
Dim view
Eye to eye
Flashed on
Get a perspective on
Get a scope on
Hazy idea
In light of
In person
In view of
Looks like
Make a scene
Mental images
Mental picture
Mind's eye
Paint a picture
Photographic -memory
Plainly see
Pretty as a picture
See to it
Short-sighted
Showing off
Sight for sore eyes
Take a peak
Tunnel vision
Up front
Under your nose
Auditory
Hear
Listen
Sound(s)
Make music
Harmonise
Tune in/out
Be all ears
Rings a bell
Silence
Be heard
Resonate
Deaf
Mellifluous
Dissonance
Attune
Overtones
Unhearing
Question
Tone
Click
Tell
Timbre
Resonance
Afterthought
Blabbermouth
Clear as a bell
Clearly expressed
Call on
Describe in detail
Earful
Express yourself
Give an account of
Give me your ear
Grant an audience
Heard voicesHidden message
Hold your tongue
Idle talk inquire into
Keynote speaker
Loud and clear
Manner of speaking
Pay attention to
Power of speech
Purrs like a kitten
Outspoken
Rap session
Rings a bell
State your purpose
Tattle tale
To tell the truth
Tongue tied
Tuned in/out
Unheard of
Utterly
Word for word
Within hearing range
Kinaesthetic
Feel
Touch
Grasp
Get hold of
Slip through
catch on
tap into
make contact
throw out
turn around
hard
unfeeling
concrete
scrape
unbudging
get a handle on
solid
suffer
All washed up
Boils down to it
Chip of the old block
Come to grips with
Control yourself
Cool/calm/collected
Firm foundations
Floating on thin air
Get a handle on this
Get in touch with
Get the drift of
Get your goat
Hand in hand
Hang in there
Heated argument
Hold it!
Hold on!
Hot-headed
Keep your shirt on!
Know -how
Lay cards on table
Light-headed
Moment of panic
Not following you
Pain in the neck
Pull some strings
Sharp as a tack
Slipped my mind
Smooth operator
So-so
Start from scratch
Stiff upper lip
Stuffed shirt
Topsy-turvy
Unspecified
Sense
Experience
Understand
Think
Learn
Imagine
Process
Decide
Motivate
Consider
Change
Perceive
Insensitive
Distinct
Conceive
Be conscious
Know
Explore
The more senses you use the stronger the memory you will create. Try using words from only one sense at a time and then all three.
Visual
See
Look
View
Appear
Show
Dawn
Reveal
Envision
illuminate
twinkle
clear
foggy
focused
hazy
sparkling
crystal clear
flash
imagine
picture
visualise
An eyeful
Appears to me
Beyond a shadow of a doubt
Birds-eye view
Catch a glimpse of
Clear cut
Dim view
Eye to eye
Flashed on
Get a perspective on
Get a scope on
Hazy idea
In light of
In person
In view of
Looks like
Make a scene
Mental images
Mental picture
Mind's eye
Paint a picture
Photographic -memory
Plainly see
Pretty as a picture
See to it
Short-sighted
Showing off
Sight for sore eyes
Take a peak
Tunnel vision
Up front
Under your nose
Auditory
Hear
Listen
Sound(s)
Make music
Harmonise
Tune in/out
Be all ears
Rings a bell
Silence
Be heard
Resonate
Deaf
Mellifluous
Dissonance
Attune
Overtones
Unhearing
Question
Tone
Click
Tell
Timbre
Resonance
Afterthought
Blabbermouth
Clear as a bell
Clearly expressed
Call on
Describe in detail
Earful
Express yourself
Give an account of
Give me your ear
Grant an audience
Heard voicesHidden message
Hold your tongue
Idle talk inquire into
Keynote speaker
Loud and clear
Manner of speaking
Pay attention to
Power of speech
Purrs like a kitten
Outspoken
Rap session
Rings a bell
State your purpose
Tattle tale
To tell the truth
Tongue tied
Tuned in/out
Unheard of
Utterly
Word for word
Within hearing range
Kinaesthetic
Feel
Touch
Grasp
Get hold of
Slip through
catch on
tap into
make contact
throw out
turn around
hard
unfeeling
concrete
scrape
unbudging
get a handle on
solid
suffer
All washed up
Boils down to it
Chip of the old block
Come to grips with
Control yourself
Cool/calm/collected
Firm foundations
Floating on thin air
Get a handle on this
Get in touch with
Get the drift of
Get your goat
Hand in hand
Hang in there
Heated argument
Hold it!
Hold on!
Hot-headed
Keep your shirt on!
Know -how
Lay cards on table
Light-headed
Moment of panic
Not following you
Pain in the neck
Pull some strings
Sharp as a tack
Slipped my mind
Smooth operator
So-so
Start from scratch
Stiff upper lip
Stuffed shirt
Topsy-turvy
Unspecified
Sense
Experience
Understand
Think
Learn
Imagine
Process
Decide
Motivate
Consider
Change
Perceive
Insensitive
Distinct
Conceive
Be conscious
Know
Explore
Tuesday, September 22, 2009
Think creatively!
Think creatively, always looking for the benefits, opportunities and gifts, in every problem.
May you get the most beneficial outcome possible for each experience in your life.
May you get the most beneficial outcome possible for each experience in your life.
Friday, September 18, 2009
Future Pacing with NLP
NLP (Neuro Linguistic Programming) Future Pacing
Future Pacing allows you to look into the future and see yourself already having achieved the desired change.
Future pacing is a technique of "embedding" change into the future - to give you an experience of dealing positively with a situation before you get into the same situation again.
This is based on visualization: the mind cannot tell the difference between a scenario which is real and one which has been clearly visualized.
The idea is that, having visualized success, when they are again in the real-life situation, the previous hypnotic experience will give them the confidence they need to smoothly sail through the actual situation.
More from Steve G. Jones, M.Ed. who is a board certified Clinical Hypnotherapist. http://www.betterlivingwithhypnosis.com/
Future Pacing allows you to look into the future and see yourself already having achieved the desired change.
Future pacing is a technique of "embedding" change into the future - to give you an experience of dealing positively with a situation before you get into the same situation again.
This is based on visualization: the mind cannot tell the difference between a scenario which is real and one which has been clearly visualized.
The idea is that, having visualized success, when they are again in the real-life situation, the previous hypnotic experience will give them the confidence they need to smoothly sail through the actual situation.
More from Steve G. Jones, M.Ed. who is a board certified Clinical Hypnotherapist. http://www.betterlivingwithhypnosis.com/
NaturalNews.com: Role of Hypnosis in Surgical Recovery for Patients with Head and Neck Cancer
Researchers found that those who received hypnotherapy had a much shorter hospital stay than the control group who received standard care.
Researchers also found some differences among the group that received hypnosis. Those who were more highly hypnotizable experienced fewer complications after the surgery. Also, the researchers found that those who were more hypnotizable also had less blood loss during the surgery.
The study concluded that hypnosis can help prevent postoperative complications. A reduction in complications after surgery also reduces the length of hospital stay after the operation. Fewer complications also suggest a quicker recovery time. A shorter hospital stay means lower medical bills.Patients going through cancer treatment already experience a high level of stress and anxiety with rehabilitation. Hypnotherapy ensures that the healing time and treatment period is shorter and more easily dealt with.
The procedure may not only show physical improvements, but emotional ones as well. By taking such a small step, doctors can now further help improve the lives of their patients. Financial, physical, and emotional strains may be lifted with the help of hypnotherapy.
Source: Rapkin, D.A., Straubing, M. and Holroyd, J.C. (1991). Guided Imagery, Hypnosis and Recovery from Head and Neck Cancer Surgery: An Exploratory Study. International Journal of Clinical and Experimental Hypnosis, 39(4). 215-226.
About the author:
Steve G. Jones, M.Ed. has been practicing hypnotherapy since the 1980s. He is the author of 22 books on Hypnotherapy. Steve is a member of the National Guild of Hypnotists, American Board of Hypnotherapy, president of the American Alliance of Hypnotists, on the board of directors of the Los Angeles chapter of the American Lung Association, and director of the Steve G. Jones School of Clinical Hypnotherapy.Steve G. Jones, M.Ed. is a board certified Clinical Hypnotherapist. He has a bachelor's degree in psychology from the University of Florida (1994), a master's degree in education from Armstrong Atlantic State University (2007), and is currently working on a doctorate in education, Ed.D., at Georgia Southern University.
Learn more at: http://www.betterlivingwithhypnosis.com/
Researchers also found some differences among the group that received hypnosis. Those who were more highly hypnotizable experienced fewer complications after the surgery. Also, the researchers found that those who were more hypnotizable also had less blood loss during the surgery.
The study concluded that hypnosis can help prevent postoperative complications. A reduction in complications after surgery also reduces the length of hospital stay after the operation. Fewer complications also suggest a quicker recovery time. A shorter hospital stay means lower medical bills.Patients going through cancer treatment already experience a high level of stress and anxiety with rehabilitation. Hypnotherapy ensures that the healing time and treatment period is shorter and more easily dealt with.
The procedure may not only show physical improvements, but emotional ones as well. By taking such a small step, doctors can now further help improve the lives of their patients. Financial, physical, and emotional strains may be lifted with the help of hypnotherapy.
Source: Rapkin, D.A., Straubing, M. and Holroyd, J.C. (1991). Guided Imagery, Hypnosis and Recovery from Head and Neck Cancer Surgery: An Exploratory Study. International Journal of Clinical and Experimental Hypnosis, 39(4). 215-226.
About the author:
Steve G. Jones, M.Ed. has been practicing hypnotherapy since the 1980s. He is the author of 22 books on Hypnotherapy. Steve is a member of the National Guild of Hypnotists, American Board of Hypnotherapy, president of the American Alliance of Hypnotists, on the board of directors of the Los Angeles chapter of the American Lung Association, and director of the Steve G. Jones School of Clinical Hypnotherapy.Steve G. Jones, M.Ed. is a board certified Clinical Hypnotherapist. He has a bachelor's degree in psychology from the University of Florida (1994), a master's degree in education from Armstrong Atlantic State University (2007), and is currently working on a doctorate in education, Ed.D., at Georgia Southern University.
Learn more at: http://www.betterlivingwithhypnosis.com/
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