Are you ready to create positive lasting change in your life, starting right now?

Are you ready to create positive lasting change in your life, starting right now?

Please click this link: HYPNOSIS SEATTLE

and visit Sally Holmes Reed's Hypnosis Seattle Hypnotherapy Services website for more information about how hypnosis and hypnotherapy can help you solve your problems, get results better than you ever expected, and create the life you desire, with less stress and more success.


We can lead extraordinary lives
and find fulfillment by listening
to what our problems and fears are telling us
and taking inspired action
to make the changes needed
to live a happy, healthy, abundant life.

Successful people are courageous.

We clear the fear, breakthrough boundaries,
overcome obstacles,
challenge the status quo,
refuse to give up,
because we consciously choose to move forward
and envision a brighter future for ourselves and create a better world for us all.



Monday, March 30, 2009

Understand How The Mind Works

Once you understand how the mind works, you will be on your way to making major changes in your life.

The conscious mind is our short-term memory.

It is the logical, reasoning, decision-making part of the mind. It's the part of our brain that controls our will-power. In order to make positive changes and become mentally fit, we need to be consciously aware of the need for change, be motivated to get better, and believe we can achieve our goal. The conscious is the part of the mind that is in-charge. It makes up about 12% of our brain-capacity.

The subconscious mind is our long-term memory.

It makes up the other 88% and it always hears, always pays attention and is anxiously awaiting instructions on how to help the proper way. It is the most powerful computer ever created, capable of running multiple tasks simultaneously. It does not judge, criticize, analyze or reject. It simply records and reacts. It does not understand, does not have a sense of humor and it takes everything literally.

The mind is like a computer. The subconscious is like the operating system, always on, in the background, doing all the basic functions that we don't have to "think about" such as breathing, walking, etc. The subconscious doesn't know the difference between fact and fiction; it just stores information and reacts according to the information stored.

Everything to the subconscious, whether real or imagined, is a FACT.

The conscious mind meanwhile, is in the foreground executing our behavior. This is where we get our "will-power".

Between the conscious and the subconscious is a sort of filter, called the "critical mind". (You probably know it as "critical thinking".) This filter helps to protect us, keeping us from taking in information that is incorrect or negative, sort of like our own personal little Spam-filter. Sometimes, however, negative or incorrect information slips through this filter and goes into our subconscious. Once it is in the subconscious, it is locked in and is very difficult to change, at least on the conscious level.

If we want to change a behavior, we just need to "hack in" to the subconscious and modify the existing belief system (reprogramming the operating system).

We do this through Hypnosis.

How many times have you tried to do something that required Will-Power, only to fail? It doesn't mean that you're weak. You see, the conscious mind, where Will-Power and Reason come from, only uses up approximately 12% of our Brain-Power. The other 88% comes from the subconscious.

While in hypnosis, the critical mind gets placed in the background, allowing the subconscious mind to open up and accept positive suggestions (like turning off the spam-filter to allow a specific program to download onto your hard-drive). In this way, we can "download" new suggestions into your subconscious to change your way of thinking, therefore helping you to achieve your goals!

It's very simple really. Once a suggestion is "downloaded" into the subconscious mind, it is considered a "known fact".

We often use self-suggestion in our everyday lives, many times without even realizing we're doing it. You see, it all has to do with the way that we perceive ourselves to be.

Our subconscious mind is innocent and naive. It tries to protect and help us as much as possible, and tries the best way it knows how. However, having the intelligence level of approximately a four year old child, many times it does not help us the proper way and needs to be redirected.

This is where hypnosis comes in. Hypnotherapy is a highly effective means of achieving habit control to correct problems.

Edited excerpt from The Reason Diets Don't Work by Sheila Kharfaoui

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WELCOME from SALLY HOLMES REED, owner of HYPNOSIS SEATTLE, your consulting hypnotist and certified hypnotherapist, here in Seattle, WA, USA.

Are you looking for help in solving your problems and achieving your goals?

At Hypnosis Seattle, my goal is to help you make positive changes in your life and get the good feelings you want, with more success and less stress.

Safe and effective, hypnosis uses leading edge science to make positive changes happen in your life. Did you know that through hypnosis you can free your subconscious mind to give you what you want?

Hypnosis allows you to enter a wonderful state of relaxation and heightened suggestibility. This will help you feel better, more energized and feel positive about creating whatever you desire in your life.

What are you willing to give yourself, and accept for yourself? Any thoughts and ideas that may have been troubling you, or your inability to reach your goal, can change to something that supports you completely.

Now I would like to help you experience how to use your mind to achieve what you want, make changes, reduce stress, break old habits and feel good about yourself.

You probably know that learning and change take place at an unconscious level. Hypnosis allows you to easily access the creative part of yourself. See yourself making new choices.

Discover how hypnosis will bypass your critical mind and create a special psychological state which allows you to learn, grow and make positive change happen quickly and easily.

Leaving you free at a conscious level to relax and enjoy your experience during your hypnosis session. It will happen automatically so you don’t have to think about it now.

Begin by exploring what would be wonderful for you to achieve or change?

* ACCOMPLISH GOALS
* GET RID OF OLD HABITS & BEHAVIOR
* REVERSE THE EFFECTS OF STRESS
* STRENGTHEN YOUR SELF-ESTEEM
* GET THE RESULTS YOU WANT
* ATTRACT YOUR SOUL MATE
* CREATE POSITIVE RELATIONSHIPS
* ENHANCE PERSONAL GROWTH
* BE WHO YOU WANT TO BE
* HEAL YOUR EMOTIONS
* NURTURE YOURSELF

Many clients have multiple issues that come up even if they come in with only one problem they want to solve. Hypnosis and the other processes I use are able to resolve complex issues on every level, even if you are not consciously aware of them.

Some clients discover the cause of one problem and clear it and find that other issues are resolved as well. I call it "extra wellness" when several problems get resolved while you are working on another.

Balance your body, mind and spirit, reduce the effects of stress, and heal your emotions with fun, easy, safe and effective processes that work on an unconscious level.

Call or contact me now. CLICK HERE!

I look forward to helping each client solve their problems and so much more.

Take care, Sally

P.S.

Why not claim your right to happiness right now?

Smile and look forward to a new future.

Do good things.