Hypnosis has many levels.

Hypnosis has many levels that range from light to deep. We say that during hypnosis you will go "deeper and deeper" into trance. Hypnotic states are part of a continuum.

Using descriptive words about "depth" is a metaphor that we can use to speak about hypnosis. Another way to talk about hypnosis is to refer to brain wave states, such as alhpa and theta, where hypnotic suggestions can have powerful effects. You may experience a range of awareness and reach many different hypnotic states during your session.

Hypnosis may feel different to each person. Regardless of the level of trance you reach, trust that you will go to the level that is appropriate for you. There is no pressure to perform because all you have to do is relax.

Your unconscious will be listening, no matter what your conscious mind is doing. All you need to do is to allow yourself to open your mind to the hypnotherapist’s suggestions to acheive the results you want in your life. You are in complete control as you work together with the hypnotherapist, using your own mind to make the changes that allow you to reach your goal.

You already know how to easily reach hypnotic states because you have been doing it your entire life whether you knew it or not. For example, you reach a state of hypnosis when you recall a memory, listen to music, daydream, drive a car, read a book, play a sport while in the "zone", watch a good movie, draw or paint, meditate, and drift off to sleep.

Many people are curious about hypnosis and may not have problems to resolve, but they suspect that they have potential which is not being used. Hypnosis is an effective technique to tap into new levels of creativity and intelligence.

Hypnosis helps you change your beliefs which will then improve your life. As you take on new beliefs, your thoughts, feelings, and behavior change. Old negative patterns that may have been controlling your behavior are released and replaced with more positive ones.

The subconscious takes over and any suggestions made in the hypnotic state will be accepted as reality. The subconscious does not differentiate between reality and imagination; it simply accepts as real that which is repeated until it becomes a habit. The suggestion takes root in the subconscious and becomes a reality.

Hypnosis is an effective way to release emotional blocks and create positive changes in your subconscious mind.