Are you ready to create positive lasting change in your life, starting right now?

Are you ready to create positive lasting change in your life, starting right now?

Please click this link: HYPNOSIS SEATTLE

and visit Sally Holmes Reed's Hypnosis Seattle Hypnotherapy Services website for more information about how hypnosis and hypnotherapy can help you solve your problems, get results better than you ever expected, and create the life you desire, with less stress and more success.


We can lead extraordinary lives
and find fulfillment by listening
to what our problems and fears are telling us
and taking inspired action
to make the changes needed
to live a happy, healthy, abundant life.

Successful people are courageous.

We clear the fear, breakthrough boundaries,
overcome obstacles,
challenge the status quo,
refuse to give up,
because we consciously choose to move forward
and envision a brighter future for ourselves and create a better world for us all.



Thursday, July 28, 2011

What happens to memory as you age?

With aging comes some mental decline. And one of the first things to go is the ability of the MTL ( medial temporal lobe ) to recall specifics.

According to Dr. Roberto Cabeza, the lead author of the Duke University study:

“Specific memories don’t last forever, but what ends up lasting are not specific details, but more general or global impressions. Past studies have shown that as normal brains age, they tend to lose the ability to recollect specifics faster than they lose the ability recall impressions. However, patients with Alzheimer’s disease tend to lose both types of memories equally, which may prove to be a tool for early diagnosis.”

Good reason to do everything you can to keep your memory sharp.

Thankfully, there ARE a few things you can do right now to slow – and sometimes even prevent – mental decline as you age:

Walk more – Part of the reason for memory decline as you age, is that the hippocampus shrinks. But a study reported at the Proceedings of the National Academy of Sciences found that walking just 3 times a week for 40 minutes can expand the size of the hippocampus by almost 2 percent. This alone can have a huge effect on keeping your mind and memory “young.”

Vinpocetine – This extract from the periwinkle plant has been used in Europe for decades to treat and help prevent dementia. It’s so effective, one study published in the Journal of the American Geriatrics Society found that regular supplementation with vinpocetine helped chronic cerebral dysfunction patients improve significantly and score better on numerous mental tests.

Blueberries – You’ve probably heard that these are great for your heart. But it turns out they’re also good for your brain. One Tufts University study suggests it can even help prevent the loss of short-term memory. You can eat them plain or add them to your favorite cereal or oatmeal.

Folic Acid – This is one I found surprising. It’s already well-known that folic acid is good for pregnant women. But a Dutch study found that supplementing with folic acid can improve your memory. Subjects who took 800mcg daily knocked off 5.5 years their age when it came to their performance on standardized memory tests.

Reduce Stress – This is a big one. The research is clear that higher cortisol levels caused by stress can drastically reduce memory (both short term and long term). Our recommendation of course is to use hypnosis to reduce the effects of stress on your life.

From EXPLORING THE MIND

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WELCOME from SALLY HOLMES REED, owner of HYPNOSIS SEATTLE, your consulting hypnotist and certified hypnotherapist, here in Seattle, WA, USA.

Are you looking for help in solving your problems and achieving your goals?

At Hypnosis Seattle, my goal is to help you make positive changes in your life and get the good feelings you want, with more success and less stress.

Safe and effective, hypnosis uses leading edge science to make positive changes happen in your life. Did you know that through hypnosis you can free your subconscious mind to give you what you want?

Hypnosis allows you to enter a wonderful state of relaxation and heightened suggestibility. This will help you feel better, more energized and feel positive about creating whatever you desire in your life.

What are you willing to give yourself, and accept for yourself? Any thoughts and ideas that may have been troubling you, or your inability to reach your goal, can change to something that supports you completely.

Now I would like to help you experience how to use your mind to achieve what you want, make changes, reduce stress, break old habits and feel good about yourself.

You probably know that learning and change take place at an unconscious level. Hypnosis allows you to easily access the creative part of yourself. See yourself making new choices.

Discover how hypnosis will bypass your critical mind and create a special psychological state which allows you to learn, grow and make positive change happen quickly and easily.

Leaving you free at a conscious level to relax and enjoy your experience during your hypnosis session. It will happen automatically so you don’t have to think about it now.

Begin by exploring what would be wonderful for you to achieve or change?

* ACCOMPLISH GOALS
* GET RID OF OLD HABITS & BEHAVIOR
* REVERSE THE EFFECTS OF STRESS
* STRENGTHEN YOUR SELF-ESTEEM
* GET THE RESULTS YOU WANT
* ATTRACT YOUR SOUL MATE
* CREATE POSITIVE RELATIONSHIPS
* ENHANCE PERSONAL GROWTH
* BE WHO YOU WANT TO BE
* HEAL YOUR EMOTIONS
* NURTURE YOURSELF

Many clients have multiple issues that come up even if they come in with only one problem they want to solve. Hypnosis and the other processes I use are able to resolve complex issues on every level, even if you are not consciously aware of them.

Some clients discover the cause of one problem and clear it and find that other issues are resolved as well. I call it "extra wellness" when several problems get resolved while you are working on another.

Balance your body, mind and spirit, reduce the effects of stress, and heal your emotions with fun, easy, safe and effective processes that work on an unconscious level.

Call or contact me now. CLICK HERE!

I look forward to helping each client solve their problems and so much more.

Take care, Sally

P.S.

Why not claim your right to happiness right now?

Smile and look forward to a new future.

Do good things.