Are you ready to create positive lasting change in your life, starting right now?

Are you ready to create positive lasting change in your life, starting right now?

Please click this link: HYPNOSIS SEATTLE

and visit Sally Holmes Reed's Hypnosis Seattle Hypnotherapy Services website for more information about how hypnosis and hypnotherapy can help you solve your problems, get results better than you ever expected, and create the life you desire, with less stress and more success.


We can lead extraordinary lives
and find fulfillment by listening
to what our problems and fears are telling us
and taking inspired action
to make the changes needed
to live a happy, healthy, abundant life.

Successful people are courageous.

We clear the fear, breakthrough boundaries,
overcome obstacles,
challenge the status quo,
refuse to give up,
because we consciously choose to move forward
and envision a brighter future for ourselves and create a better world for us all.



Wednesday, January 18, 2012

Food and Stress

From the Women's Health Network Website:

"Many of us turn to food when we're stressed, but did you know timing your meals and snacks can also help limit stress?

When you let yourself get too hungry, you can experience low blood sugar levels.

This puts additional stress on your body and makes your adrenal glands work even harder -- which may lead to an adrenal imbalance with symptoms like fatigue, weight gain, and irritability.

We recommend the following schedule to help lessen your adrenal burden:

• If possible, eat breakfast by 8:00 AM or within an hour of getting up.

• Try to eat lunch between 11:00 AM and noon.

• Eat a nutritious snack between 2:00 and 3:00 PM to get you through the natural energy dip around 3:00 or 4:00 PM.

• Make an effort to eat dinner around 5:00 or 6:00 PM.

The signs of an adrenal problem include: fatigue, weight gain, bouts of acne, sugar cravings, and intolerance to cold.

People who are chronically stressed may have adrenals that are producing higher levels of cortisol and adrenaline than they can sustain, and eventually become worn down, even exhausted. Without properly functioning adrenals, the body loses its ability to settle down, relax, sleep, and rejuvenate.

Adaptisol and Serinisol

" Adaptisol™ is formulated to address the most common symptoms of overworked adrenals, and using the latest research on phytotherapy to reduce the negative side effects of stress. Adaptisol is a natural, holistic adrenal-support supplement, containing:

Astragalus Root — used in Traditional Chinese Medicine for thousands of years to support the immune system and help protect the body from physical, mental, or emotional stress.

Siberian Ginseng (Eleutherococcus senticosus) — prized for its ability to reduce fatigue, increase energy, and enhance mental clarity. Also widely used to boost the immune system and immune system response.

Rhodiola — a medicinal plant used for centuries in Russia and Scandinavia to improve response to physical stress, enhance immune function, and reduce fatigue.

Cordyceps — an East Asian extract used since antiquity to promote overall good health and, more specifically, to replenish immune system function. It also appears to act as an antioxidant in the body, protecting it from free-radical damage.


Adaptisol™ provides an increase in energy levels and endurance, bolsters the immune system, helps the body’s natural ability to adapt to stress, and enhances mental clarity."

Serinisol™ contains phosphatydlserine which helps to support reduction of cortisol (stress hormone) levels to improve sleep, reduce anxious feelings, enhance mental clarity, and improve your mood."

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WELCOME from SALLY HOLMES REED, owner of HYPNOSIS SEATTLE, your consulting hypnotist and certified hypnotherapist, here in Seattle, WA, USA.

Are you looking for help in solving your problems and achieving your goals?

At Hypnosis Seattle, my goal is to help you make positive changes in your life and get the good feelings you want, with more success and less stress.

Safe and effective, hypnosis uses leading edge science to make positive changes happen in your life. Did you know that through hypnosis you can free your subconscious mind to give you what you want?

Hypnosis allows you to enter a wonderful state of relaxation and heightened suggestibility. This will help you feel better, more energized and feel positive about creating whatever you desire in your life.

What are you willing to give yourself, and accept for yourself? Any thoughts and ideas that may have been troubling you, or your inability to reach your goal, can change to something that supports you completely.

Now I would like to help you experience how to use your mind to achieve what you want, make changes, reduce stress, break old habits and feel good about yourself.

You probably know that learning and change take place at an unconscious level. Hypnosis allows you to easily access the creative part of yourself. See yourself making new choices.

Discover how hypnosis will bypass your critical mind and create a special psychological state which allows you to learn, grow and make positive change happen quickly and easily.

Leaving you free at a conscious level to relax and enjoy your experience during your hypnosis session. It will happen automatically so you don’t have to think about it now.

Begin by exploring what would be wonderful for you to achieve or change?

* ACCOMPLISH GOALS
* GET RID OF OLD HABITS & BEHAVIOR
* REVERSE THE EFFECTS OF STRESS
* STRENGTHEN YOUR SELF-ESTEEM
* GET THE RESULTS YOU WANT
* ATTRACT YOUR SOUL MATE
* CREATE POSITIVE RELATIONSHIPS
* ENHANCE PERSONAL GROWTH
* BE WHO YOU WANT TO BE
* HEAL YOUR EMOTIONS
* NURTURE YOURSELF

Many clients have multiple issues that come up even if they come in with only one problem they want to solve. Hypnosis and the other processes I use are able to resolve complex issues on every level, even if you are not consciously aware of them.

Some clients discover the cause of one problem and clear it and find that other issues are resolved as well. I call it "extra wellness" when several problems get resolved while you are working on another.

Balance your body, mind and spirit, reduce the effects of stress, and heal your emotions with fun, easy, safe and effective processes that work on an unconscious level.

Call or contact me now. CLICK HERE!

I look forward to helping each client solve their problems and so much more.

Take care, Sally

P.S.

Why not claim your right to happiness right now?

Smile and look forward to a new future.

Do good things.